Fast food is the British medical doctor Michael? The slimming method advocated by Mosley. In other words, eat five days a week normally, and eat two days less (about a quarter of the usual amount), so that the body can return to the most natural state and achieve the goal of slimming. Fasting caters to the trend of low-calorie diet and can help the body detoxify and lose weight.
Fasting plan: Choose two discontinuous days in a week, control the diet weight at 25% of the usual, no lunch, no fasting, and there is no limit for the remaining five days. Fasting is just a way of life, returning to natural diet, fighting hunger with brain thinking, helping to lose weight with rational thinking, letting go of greed and losing weight naturally.