Thin people gain muscle, which involves an essential problem. Is to pay enough time and patience, from exercise to diet and nutrition, to achieve comprehensive changes and persistence. We all know that we should eat less during fat reduction, and the energy intake is less than the energy consumption. On the contrary, in the process of muscle training, there is excess energy, and the energy intake is greater than the energy consumption, because muscle synthesis needs extra energy. However, in order to prevent excessive body fat increase during muscle gain.
Do not eat fried food; Do not eat fat; No junk food: no drinks; Eat less foods with high sugar content, that is, foods with high starch content; Drink more milk, eat more lean meat, eat more chicken and eat more fruits and vegetables. Many people think that it takes a lot of protein to gain muscle. This is actually a wrong idea. The main way to gain muscle is to consume carbohydrates, which are our staple foods (rice, steamed bread, bread) and account for the total energy of a day.
You must eat beef to gain muscle. It's a little difficult for you to gain muscle without beef. The circumference of muscle is determined by the number of muscle fibers. Protein accounts for about 30% of human muscle, and the rest is water. Therefore, supplementing protein is the most fundamental way to gain muscle. The big muscle group here mainly refers to the leg muscles and back muscles of the human body. These muscles have great potential for increasing value in the body. If we focus on this, the effect of increasing muscle will be very fast and obvious. You shouldn't choose bananas for breakfast. You should eat bread, and you can eat bananas to replenish energy before training. Other snacks should be cooked by yourself. If you go to work, you can do it in the morning and take it away. Simple and convenient.