During the period of reducing fat, high-protein food is beneficial to reducing fat, because fat decomposition needs a lot of water and protein, so besides the rich food in protein, you need to consume a lot of water every day. The daily intake of normal adults is about 2500-3000ml, which is higher than this.

Beef, chicken breast, fish and other foods can be eaten. Fish should not eat fish skin. Marine fish is the best, vegetables such as broccoli, celery, spinach, cucumber and tomato, and fruits such as apples, pitaya and kiwifruit.

Intake must be controlled. Scientific fat reduction needs to achieve the principles of negative energy balance, low sugar and balanced nutrition. To reduce fat, we must understand that science is the most important thing, and balanced nutrition will not harm the body, especially dieting is not desirable. Some visceral protein can't be replenished for life, and it will be too late to regret it.

Everyone will encounter plateau period when losing fat, which is a kind of self-protection of human cells. Learn to do some aerobic exercise and get through the plateau period of anxiety quickly.