Look at this. It's simple. Standing for half an hour is boring, but the effect is absolutely obvious. I've experienced it personally, and I will never rebound. Once your body's ability to break down fatty acids is improved, it's hard for you to gain weight. Up to now, my weight has basically not increased. If you are interested, I will tell you in detail. The following is my diary of losing weight in Renren.com on August 25th.

My weight loss log

20 10-08-25 08:5 1 (classification: default classification)

Since I made up my mind to lose weight on July 1 day, the effect is still obvious! I didn't go on a diet. In order to lose weight, I added a lot of eggs and milk. I didn't do any special exercise, just stood on the pile for half an hour every night. At the beginning, I stood for about 30 minutes after 300 breaths. I took a test last night and stood for 43 minutes after 300 breaths.

July 1, weight before weight loss 156 kg. This weight is weighed after dinner at night.

Weight at one time on August 5th 148kg. This weight is 146 kg when I bought rice to take away at night. If I drink 2 kg of water, I don't think I can support it, so it's 148 kg.

On August 2 1 day, I once weighed 145kg. The weight of this watermelon is 144 kg. It is estimated that you will drink 1 kg of water again, which means you will be supported, which means 145 kg.