Qinghuo recipe 1: Qinghuo decoction
material
Ingredients: 200g of Meretrix meretrix, tofu 1 piece,
Seasoning: ginger 1/2, chives, salt and pepper.
Exercise:
1. Wash Meretrix meretrix (first raise it with clear water), soak a piece of tender tofu in salt water for 3-5 minutes, then dice it, and wash and cut ginger slices, chopped green onion and onion segments for later use;
2. Put the pot on fire, add water and ginger slices. When the water is half open, throw in clams and put them in the pot;
3. After boiling, add tofu and cook for 1 min. Add cooking wine, pepper and salt to taste and sprinkle with chopped green onion.
skill
Tips for light fire-removing soup: Tofu should be tender. Meretrix meretrix can spit sand by raising it with salt water first.
Light recipe 2: Italian spicy mashed potatoes
Healthy dishes made of Italian spices and cold-pressed olive oil can replace rice or noodles as healthy staple food, and the production time is short. Come and have a try.
material
Yellow sweet potato (round priority) 1 kg Italian spice, and appropriate amount of cold pressed olive oil.
working methods
Peel the sweet potato, cut it in half and steam it.
Grind a lot of Italian spices in turn and drop a lot of cold-pressed olive oil.
Mash the sweet potato from the outside to the inside, and slowly stir it evenly. If the middle is too dry, add olive oil and stir it into mud.
Stir into mashed potatoes and serve.
Light fire recipe 3: light? Mushrooms, scallops and radishes
material
condiment
working methods
Peel the radish and cut it into medium-sized pieces. Cut the mushrooms in half.
Put radish, mushrooms and seasoning in a bowl.
Heat a wok over high heat, add scallops and dried shrimps and stir-fry for 2 minutes.
Add mushrooms and radishes and fry for 1 min.
Season with salt.
Instant success
Light recipe 4: light radish cake ~ brewing Japanese afternoon tea
There is no greasy feeling and oily onion flavor of traditional radish cake! Only by using Shizuoka bonito, a Japanese-style and gentle soy sauce brewed with low-fat tenderloin and YEATION, can a sweet and delicious light radish cake be steamed ... Let's enjoy a very sweet and delicious Japanese afternoon tea! ! !
material
Pork minced meat (tenderloin) 100g white radish, half a root of Japanese-style and windy soy sauce, Shizuoka bonito, cucumber, half-cooked black mushroom, olive oil, 2 cups of rice noodles and 2 cups of water.
working methods
(1) Stir to brew Japanese and Japanese soy sauce-Shizuoka bonito is poured into shredded white radish and minced pork (tenderloin) and mixed well. (b) Add 2 cups of water to the rice flour and stir well.
After pouring an appropriate amount of olive oil into the wok, pour in the step 1(a) and an appropriate amount of water, cover the wok and simmer on low heat until the ingredients are cooked, pour in the step 1(b) and mix well quickly, then put it into a greased container, and then move it into a 2-cup rice cooker to steam until the power supply jumps off.
When the temperature drops, you can take out the slices and eat them.