1. What food can I eat to lose weight?
1, black beans
Protein contained in black beans can slow down the speed of fat metabolism in the liver, thus reducing various fatty acids and cholesterol. The reduction of various fats in the body naturally helps to lose weight and control weight.
Step 2: potatoes
Compared with other staple foods, potatoes don't contain much starch. For example, baked potatoes have lower energy than rice, steamed bread and staple food, but they feel fuller. This is because potatoes have high water content, starch content is only about 20%, and they are also rich in soft dietary fiber that can produce satiety. Therefore, if potatoes are used instead of white rice and steamed bread, even if you let go of your stomach, it is difficult to make people obese or even lose weight.
3. Little carrots
Radish is cool, helps digestion, moistens the lungs and eliminates phlegm. Eating too much meat in winter is easy to get angry, especially when eating. If you can mix a little radish, or use radish to make some dishes as ingredients, you can "put out the fire" for the human body by virtue of the heat-clearing characteristics of radish. Eating radish at night also helps digestion and does not cause bloating. The mustard oil of radish cooperates with enzymes, which can promote intestinal peristalsis, facilitate defecation, quickly discharge garbage and toxic gases in the intestine, and make you sleep comfortably.
4.cabbage
Cabbage, cabbage and cabbage are all kinds of cabbage. Chinese cabbage is rich in dietary fiber, which can promote defecation and reduce body fat. It is also rich in vitamin U, which can repair gastric mucosa and eat more when it is cold. In addition to cooking methods such as stir-frying, it is also a good way to juice Chinese cabbage and absorb it more fully. Eating with honey also has a good anti-drying effect.
5. Apple
Apple is the king of slimming fruit suitable for all seasons. Apples can relieve constipation and have a good therapeutic effect on constipation. In the process of losing weight, the special substances contained in apples can make the toxins in the body excrete smoothly, so it can lose weight quickly and improve people's physique. Autumn and winter are the high incidence of respiratory diseases, and apples can also protect alveolar membranes from damage and protect the respiratory system. Click here to see the detailed introduction of Apple's weight loss.
If you want to lose weight, but don't want to do those too intense exercises, try dieting to lose weight, which may have unexpected results!
2. What exercise do you do to lose weight in winter?
1, climb the stairs
When outdoor exercise is not convenient in winter, you can use indoor conditions. For example, don't take the elevator upstairs. Climbing stairs consumes a lot of energy. Climbing stairs for ten minutes every day can consume nearly 200 calories. Climbing stairs is convenient and quick. Generally speaking, climbing stairs for 30 minutes can consume 260 kilocalories, which is equivalent to jogging 800 to 1500 meters. The effect is remarkable, and it won't feel very cold.
2. Indoor badminton
Playing badminton is a good indoor exercise to lose weight, which is very suitable for winter. Playing badminton is not intense, but you sweat a lot when you are active. Generally speaking, playing badminton for more than 30 minutes can play a good slimming effect. However, it should be noted that you can choose to take a salt bath to relax after playing the ball, and then massage the calf muscles to relax after playing the ball.
3. Hip-lifting exercise
Before going to bed every night, let your body lie flat on the bed, bend your legs and knees, put your hands on both sides of your hips, put your palms on the bed surface, keep a uniform breathing speed, and practice slowly lifting and lowering your hips for 20 minutes every day to make your hips strong.
Step 4 jump rope indoors
Skipping rope is a particularly easy exercise to lose weight. Its advantages are rain or shine, it can jump indoors and outdoors, and it will not be affected by the cold weather in winter. Also, in terms of the amount of exercise, skipping rope is also very effective. Skipping rope 10 minute is equivalent to jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is an aerobic exercise that consumes a lot of calories in a short time. If you are afraid of cold in winter, you might as well jump rope more.
Step 5 climb the mountain
Mountain climbing is not only the best way to lose weight, but also a good exercise of human heart and lung function. When it is not very cold in early winter, the temperature decreases with the increase of hillside height, and the temperature difference between morning and evening is also great. At this time, climbing the mountain can make people's body temperature regulation mechanism constantly tense, thus increasing the adaptability of the human body to the environment, and at the same time, it can continuously consume calories when climbing the mountain, thus achieving the effect of losing weight.