I'm an obese person, and I'll go crazy if I don't pay attention to my weight. In recent holidays, I have gained a pound a day, with my chin protruding and my waist gradually blurred, and I am about to slip into the ranks of middle-aged greasy women.
One morning, I couldn't bear to look at myself in the mirror and made up my mind to lose weight again! I don't believe it. Since you are getting fat bit by bit, you should lose weight bit by bit.
After the painful n-th weight loss failure, I decided to reflect on what the problem was.
I believe that for obese people, even those who are prone to obesity, the chief culprit of obesity is living habits.
Fat is not natural. I checked the habits that made me fat:
1, continue to eat snacks after dinner.
2, like sweets, greasy, fried food, heavy taste, pasta, typical northern eating habits.
3, eating fast, leading to excessive food intake.
4. In the diet structure, there are more pasta and meat, and less vegetables and fruits. .
7, the amount of exercise is not enough, and the hot weather and busy work are used as an excuse to avoid exercise.
Now that we have found the reason, how to do it is not a problem. The solution lies in the problem: shut up and spread your legs. This is the six-word mantra of losing weight.
Losing weight cannot be achieved by fast dieting and high-intensity exercise in a short time. The reason why I am fat is that my long-term living habits have gone wrong, I eat too much and exercise too little. Fat wasn't built in a day. You should lose weight step by step. Only by exercising more and eating less high-calorie food can we effectively lose weight. Blind dieting can not only lose weight, but also harm the body, especially the spleen and stomach.
So I revised the three-meal recipe, learned the relevant knowledge of nutrition, and adjusted the diet structure, which not only made me lose weight, but also made my family eat more nutritious and healthy.
Regarding sports, I have observed the square dance and secretly followed it several times. It is too difficult to learn and give up. Or go back to simple and rude exercise.
After tossing for more than a month, I successfully lost four pounds. Scientific methods combined with firm implementation, this is my most painless weight loss experience. By the way, I feel refreshed, happy and fulfilled. I have developed the habit of self-discipline and my body and mind have been satisfied. I believe I will continue to lose weight healthily and reach a satisfactory weight.
Before, most people failed to lose weight by dieting and short-term crazy exercise. It seems that they also held their mouths and took their legs, but it is harmful and difficult to persist without thinking. This time, losing weight made me realize that anything, even a small thing like losing weight, needs sincere efforts. As long as you really pay, you will get something back. If there is no reward, we should examine our own methods, whether to cover up our laziness with false diligence, if we don't pay attention, we will not really pay, and naturally there will be no result you want.
Tips for attention:
1, and take appropriate calories.
If people are compared to a car, then the food they eat every day is the fuel provided to the body, and the role of metabolism is to convert these fuels into gasoline that the car can use. Basal metabolism is the heat naturally metabolized by the body without consuming extra heat at all; Everyone's basal metabolism is different. The higher the basal metabolism, the easier it is for the body to consume calories, so you can't eat less calories than the basal generation when you lose weight, so as not to let the body's metabolism decline.
Step 2 calculate the calories burned every day
It is best to carefully calculate how many calories you will consume in your daily life and how many calories you will consume every day in order to plan how to control your diet.
3. Make fitness a daily must-do list.
Make exercise and fitness as natural as eating. Doing aerobic exercise every week has a good effect on improving basal metabolism, forming the habit of exercise, and making the body burn calories continuously even if it doesn't exercise.
4, a cup of boiled water in the morning
Drinking a cup of boiled water after getting up not only helps to excrete quickly, but also supplements cell water and reduces blood viscosity. In addition, boiled water does not contain protein, fat and carbohydrates, which will definitely not affect the weight loss effect, and will also make your skin better.
5. Have a hearty lunch
Strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", eat less sweets, chew slowly and chew slowly, so that it is easy to digest, drink more water, eat more fruits and vegetables and eat less meat. The important thing is to persevere!
6, eating meat has skills
Meat is lean meat, fish and chicken. Even if you are on a diet, you can't lack these excellent protein foods such as meat and fish. The main points that must be paid attention to when eating meat are not pork belly or oily fat, but thin parts such as tenderloin and leg meat.
Chicken has always given people the impression of healthy food, but if it is not peeled and oiled before eating, its calories are higher than those of meat and beef.
Eat the meat on the fish's back and eat less fish's belly. Like fish, choose a place with less fat to eat. Fish belly contains a lot of fat, so it's best to eat the meat on your back. But the fat of fish is also good for your health, so you can eat fish without fear, preferably steamed.
7. Be sure to eat enough green vegetables.
Vegetables can supplement vitamins and dietary fiber and are indispensable food for dieters. Leek, tomato, cabbage, cucumber, raw potato, bean sprouts, spinach and eggplant are all low in calories. In addition, the combination of cassia seed and oolong tea can be used as the tea beverage of Juewu decoction, which can get twice the result with half the effort. However, don't eat raw, stir-fry, cook, etc. , and make more changes.
8. Choose low-calorie fruits.
Most people are used to eating fruits after meals, but fruits are high in calories, so we must pay attention to them when eating. The calorie of a banana is 100K K. From this perspective, the calories of apples, strawberries, grapefruit and so on are much lower.
9. Have a good regular life schedule, go to bed early and get up early, combine work and rest, don't put too much pressure on yourself, and face life with a peaceful attitude.
I wish you success in losing weight! More importantly, develop good living habits, be kind to your body and grow old healthily.