Constipated children drink a glass of apple and carrot juice. Apples have high nutritional value, and so do carrots. Together, they can produce many effects. I sorted out some information about constipation children drinking a glass of apple and carrot juice. Come and have a look!

Children with constipation drink a glass of apple and carrot juice 1

Constipation is very harmful to children's health, not only to the anus, but also to the accumulation of toxins due to the inability to defecate, which is extremely unfavorable to the healthy growth of children. If you want to treat constipation in children, besides going to the hospital, you can also try to drink apple carrot juice:

Constipation in children can not be ignored. We should first cultivate the good habit of defecating regularly every day, preferably in the morning. We should also ensure the diversification of diet, pay attention to replenish water and eat more foods containing dietary fiber. Besides, you can also drink a glass of apple juice and carrot juice every day.

Apple juice and carrot juice are few kinds of fruit and vegetable juices that can be mixed. Apple and carrot juice are not only delicious, but also the best detoxification agent and body supplement. In fact, apple carrot juice can treat constipation in children.

Carrots contain a lot of beta-carotene, folic acid and vitamin C, while apples are rich in vitamin B, both of which contain a lot of dietary fiber.

Insoluble fiber in apples can enter the intestine, clean the digestive tract with water and improve food digestion. B vitamins can promote the secretion of digestive juice, maintain and promote intestinal peristalsis, and a large amount of dietary fiber in two fruits can improve the metabolic capacity of human body and improve gastrointestinal function, thus alleviating and improving constipation.

Apple carrot juice

Practice: Choose two carrots and 1 big apple, wash them, juice the carrots first, and then juice the apples. Mix, stir and drink immediately.

When constipation is obvious, drink juice twice a day, 20 ml each time, without adding water. After constipation improves, you can properly replenish water, but you can't heat the water, which will easily destroy the vitamins in the juice.

Children with constipation can drink a glass of apple and carrot juice.

Efficacy of apple carrot juice

skin care

1. Apples and carrots contain high levels of vitamins C, E and B. These vitamins have obvious benefits in inhibiting skin oxidation and eliminating the damage caused by free radicals. They can also resist the damage caused by ultraviolet rays, accelerate the regeneration and metabolism of human skin cells, help eliminate inflammation of skin cells, and make skin delicate, smooth and fair. Therefore, women often drink apple and carrot juice to beauty beauty.

Protect your eyes and improve your eyesight.

2. Apple carrot juice is rich in carotene, which is a nutrient with high health care effect on eyes. Because it can be converted into vitamin A through the action of enzymes after entering human intestine, vitamin A and protein combine to form rhodopsin, which can improve the function of retina and prevent the occurrence of night blindness. At the same time, vitamin A can also promote human epithelial cells to secrete mucus, prevent dry eye, and prevent the occurrence of dry eye, so people often drink apples.

purge

3. Apple carrot juice is rich in dietary fiber and pectin, among which dietary fiber can promote gastrointestinal peristalsis, reduce the residence time of food in the intestine, increase the water content of stool, and be beneficial to defecation; Pectin has strong adsorption and water holding capacity, which can increase the moisture, humidity and softness of feces in the intestine, and then has defecation function. These two substances with laxative effect are both in apple carrot juice, so drinking apple carrot juice often can help defecate smoothly and prevent constipation.

Reduce blood lipid, blood sugar and blood pressure

Carrots and apples are rich in dietary fiber, which helps to lower blood lipid and blood sugar. At the same time, carrots also contain coriander, xanthohumol and other ingredients, which can increase the blood flow of coronary arteries. Regular consumption has the function of lowering blood sugar and is the first choice food for diabetic patients. In addition, carrots also contain potassium succinate and apples are rich in potassium, which has a good effect on lowering blood pressure. Therefore, apple carrot juice has the functions of lowering blood fat, blood sugar and blood pressure, which is very suitable for patients with hyperlipidemia, hyperglycemia and hypertension.

lose weight

5. Apples and carrots are very low-calorie foods, among which 100g apples only have 52 calories and 0. 17g fat, while 100g carrots only have 4 1 calories and 0.24g fat, which is a very good diet food. You don't have to worry about gaining weight if you eat too much. Feeling full after eating can reduce the intake of other high-calorie foods, at the same time, it can also promote gastrointestinal peristalsis and promote fat metabolism. Therefore, women who want to lose weight often drink apple and carrot juice and stick to it, which can achieve better weight loss and slimming effect.

prevent disease

6. Apple carrot juice contains a lot of nutrients, such as sugar, organic acids (malic acid, tannic acid), dietary fiber and vitamins (vitamins C, A, B, E and PP). ), potassium, flavonoids and other nutrients. Regular drinking can supplement various nutrients for the body, enhance the activity of phagocytes in the body, improve the recognition and phagocytosis of phagocytes, and prevent various diseases.

Do you want boiled apple and carrot juice?

7. No need.

Few people eat carrots, so when squeezing carrot juice, some people will think about whether to cook it before squeezing it, but they don't actually cook it. Blanch the carrots slightly in boiling water. If it is a fruit-type carrot, you can juice it directly, so that the juice is bright and not easy to change color, and it tastes sweet and delicious. But when juicing, you should pay attention to adding appropriate amount of water to juice together, because apples and carrots are all ingredients with low juice yield, and they will be squeezed dry without adding water.

Method for squeeze apple carrot juice

Ingredients: carrots, apples, honey.

working methods

1, carrots are washed, peeled and cut into small pieces.

2. Peel and cut the apples, and prepare the lemons.

3. Put carrots and apples in the blender.

4, add honey, add the right amount of cold boiled water to make juice.