First, shave your legs.

I believe many people know about scraping. I felt very tired before, so my mother shaved for me. After shaving, the body feels very comfortable, and the symptoms of dizziness are relieved a lot. Shaving your legs can also shape your calves. We can buy high-quality scraping boards, and we must remember to rub lotion when scraping our legs, otherwise it will hurt when it dries. The direction can be from top to bottom, and each side can be scraped about 20 times. After shaving, you can sleep directly without touching the water.

Second, high leg lifts

Leg lifts are familiar to everyone, so there should be no need to teach you how to do it, because when we were students, every time we went to physical education class, the PE teacher would ask us to do leg lifts. After getting up every morning, do 10 minute leg lift, which is also the most effective, economical and convenient leg shaping exercise. It can make our leg muscles burn quickly. Of course, insist on leg lifts. If you don't do it after only two days, it won't work.

Third, jogging.

My personal favorite sport is jogging, which is very convenient and can be done at any time, and you can do it outdoors without going to the gym. Jogging every day, for a long time, will help our leg lines become more charming. Many people say that running will make your legs thicker and thicker, but it is not. I am a regular runner, but my legs have not become thicker, but my leg muscles have become very tight. Some women have thicker legs, which are mostly caused by more body fat. Correct running posture can also make our calf lines better.

No matter what exercise you do, everyone should stick to it in order to be effective.