Mung bean soup takes mung bean as the main raw material and contains a lot of vitamins, cellulose and other ingredients, among which cellulose can promote gastrointestinal peristalsis and accelerate the discharge of toxins and wastes in the body.

Secondly, mung bean soup is a low-calorie food. Every serving 100g of mung bean soup has only about 37 calories, which is very low compared with many foods.

Can you lose weight by drinking mung bean soup at night? You can drink mung bean soup in moderation at night.

Mung bean soup has strong functions of clearing away heat and toxic materials, moistening intestines and relaxing bowels. For people who are losing weight, you can drink it in moderation at night, because it is rich in cellulose, carbohydrates and other ingredients, and the calories are particularly low. Moderate consumption will not lead to obesity, and secondly, it can reduce the intake of other foods and help to lose weight.

Secondly, mung bean soup helps digestion, can decompose excess fat in the body, and plays a very good role in losing weight. It would be better if it could be combined with proper exercise.

Can you use mung beans as staple food to lose weight? Yes

Mung bean is a kind of beans in cereals, in which the contents of vitamins and cellulose are relatively high, and secondly, the calories are not high. In the process of losing weight, moderate amount can not only increase dietary fiber, but also delay the absorption of sugar. It can also delay the absorption of cholesterol, increase satiety and reduce hunger, and can be eaten as a staple food during weight loss.

However, it should be noted that mung bean soup can not increase the consumption of calories, so in order to achieve the ideal weight loss effect in life, it is necessary to combine reasonable exercise with regular work and rest.

How much mung bean soup do you drink a day to lose weight? It is recommended to drink about 200-300 grams a day.

Although mung bean soup can promote weight loss, it contains some sugar, protein and carbohydrates. Excessive consumption may increase the burden on the human stomach, which is not conducive to weight loss.

Generally, it is necessary to control the calorie intake of food during weight loss, so people who are losing weight can drink about 200-300 grams of mung bean soup every day.