1, you can eat together
Auricularia auricula and mushrooms can be eaten together. Mushrooms and auricularia will not have nutritional conflicts. Although they are all vegetarian, they have high nutritional value and are delicious whether fried or stewed. Auricularia auricula and Lentinus edodes are low-fat and calorie-reducing foods. They are often mixed and eaten, which has the effect of losing weight, helping the human body to excrete metabolic waste and clear the intestines.
2. Fried Mushrooms with Auricularia auricula
The ingredients that need to be prepared are mushrooms, fungus and shredded pork, and some seasonings need to be prepared. Soak the fungus and mushrooms in advance, wash the fungus, cut off the roots and tear them into small pieces, remove the umbrella handle of the soaked mushrooms and cut them into sections for later use. Add starch and soy sauce to shredded pork and mix well. Pour some water into the pot, blanch the fungus and mushrooms, take them out, pour the oil into the pot, stir-fry the mushrooms a few times, and pour a little water to stew. Then put the fungus in and stir-fry for a few times, then take it out, stir-fry the braised pork in hot oil for one or two minutes, then add the fungus and mushrooms, add salt and stir-fry, and finally thicken it with starch and add seasoning.
3. Warm reminder
The meat in this dish is also very important. Don't put the meat in the pot for too long, otherwise it won't taste good. In addition, mushrooms are hair, and patients with gout and itchy skin can't eat this dish. Stir-frying mushrooms with auricularia helps to remove dust and impurities left in the human body and relieve constipation.