After giving birth, a woman's figure will be very different from that before pregnancy. Postpartum mother has no waist, but a bucket waist. After childbirth, my mother no longer wears size S, and her good figure is gone forever. Mother's breasts will become smaller and droop after delivery. How to lose weight and breast enhancement after delivery? What is the best secret recipe for breast enhancement after postpartum slimming?

What is the best recipe for postpartum slimming and breast enhancement?

Nuts are essential food for mothers who lose weight after childbirth. Almonds, walnuts and cashews are rich in unsaturated fatty acids, which can lower cholesterol and maintain the health and elasticity of arteries. People who eat nuts 1 3g a day have a 40% lower risk of coronary heart disease than those who eat less than1g. However, it should be noted that nuts are high in calories, and eating 8 grams twice a week is enough. Fruits and vegetables can't live up to when slimming! Vegetables are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as tomatoes, carrots, broccoli, pea seedlings, Chinese cabbage and so on. Eating pears directly is good for losing weight. Pears are rich in cellulose and vitamins. Peeling a pear directly can increase people's satiety and reduce their appetite.

Estrogen is an important substance to promote breast fullness. Vitamin B and vitamin E can promote estrogen synthesis and regulate estrogen secretion respectively. Therefore, it is necessary to supplement adequate vitamin B and vitamin E. Foods rich in high-quality protein and fat have a good breast enhancement effect. Such as papaya, fish, eggs, fresh milk and meat. Black sesame rich in vitamin E can promote the development and perfection of ovary, increase the number of mature egg cells and stimulate the secretion of estrogen, thus achieving the effect of promoting the re-development of chest. Moreover, black sesame seeds can also delay aging and maintain the elasticity and compactness of breasts.

What health care products are suitable for postpartum?

Postpartum mothers need calcium supplementation more, because not supplementing enough calcium during lactation can cause "moon disease" such as backache, leg cramps, loose teeth and osteoporosis. And it will also lead to rickets in the baby, affecting tooth eruption, physical growth and nervous system development.

Postpartum mothers need to supplement vitamins, because only a balanced intake of vitamins can ensure the fullness of milk, which is directly related to the baby's health. The recommended daily intake of vitamins for lactating mothers is vitamin A 1200μg, vitamin D 10μg and vitamin E3mg. In addition, proper supplementation of vitamin B, cesium and E for pregnant women can prevent fatigue and reduce the harm caused by insufficient immunity.

Postpartum mothers need to supplement protein, collagen and probiotics. Mother can eat eggs after delivery. Eggs are rich in protein and contain lecithin, vitellogenin and various vitamins and minerals. The fat contained in it is easily absorbed, which is of great help to maternal health. Proper consumption of eggs by pregnant women is more conducive to the recovery of physical strength.