It's too hot for exercise.
The heat and humidity in hot summer are very cruel, so if you can't cheer up and go outdoors, please choose to burn calories in an air-conditioned gym or swimming pool.
Zhuizhi cold drink
Whether it's a bottle of cold beer, lemonade or margarita, it contains too many calories. So please use ice water or iced soda instead of those fattening drinks.
Outdoor barbecue
If you are invited to an outdoor barbecue every week, it's hard to refuse those delicious baked goods! In order to reduce excessive calorie intake, please reduce the intake of beer, French fries, sauce, potato salad and ribs. Instead, you can make fresh vegetables or baked vegetables.
The temptation of ice cream
Ice cream plays a very important role in summer, but in order not to get fat, it is the best way to replace ice cream with low-calorie fruit sorbet.
The temptation of outdoor restaurant
It is fun and romantic to enjoy candlelight outside the restaurant in summer, but the more times you eat out, the more calories you consume. In order to control calories, it is recommended that you go out to enjoy it once a week, and the rest of the time it is best to make a healthy diet by yourself.
Life lies in exercise, so does losing weight. As long as you pay more attention to exercise at ordinary times, you can have a perfect figure in summer or winter. Women tend to get fat in summer, which is directly related to their lack of exercise and unhealthy diet. Women should pay attention to improvement and conditioning.