Morning or night! ! Well, I'm also a loyal dieter. I suggest you exercise at night! ! That is, half an hour to an hour after dinner! ! I suggest we go. I usually walk for 40 minutes. Keep walking, and stride with open arms. First, the slimming effect is obvious, and you are not so tired. Second, you are persistent! ! The most important thing is to grow unpleasant muscles @@ I personally lost more than 40 kilograms in this way. Losing weight is a long-term thing! ! The best way is to eat less and exercise more! ! Try to walk if you can, how many floors does the elevator have to take to climb the stairs! ! I hope you can lose weight as successfully as I do! ! Come on! !