Ten Misunderstandings of Weight Loss by Exercise: You can lose weight by jogging for 30 minutes every day.
Studies have proved that only when the exercise lasts for more than 40 minutes can the body fat be mobilized to supply energy with glycogen. With the extension of exercise time, the proportion of fat energy supply can reach 85% of total consumption. It can be seen that no matter the exercise intensity is less than 40 minutes, the fat consumption is not obvious. Therefore, for dieters, properly changing the exercise mode within the guaranteed exercise time can also prevent local fatigue, increase calorie consumption and achieve good results.
Ten misunderstandings of exercise to lose weight: drinking alcohol during exercise fatigue can alleviate fatigue.
After strenuous exercise, people's physical function will be at a higher level. Drinking alcohol at this time will make the body absorb alcohol faster and enter the blood, which will be more harmful to the liver and stomach than usual.
Ten misunderstandings of weight loss by exercise: After a period of exercise, muscles will not relax.
After a few weeks of exercise, the tissues in the body began to change, the muscles gradually relaxed, and the fat began to grow due to the reduction of calorie consumption. Therefore, exercise is not a once-and-for-all thing, and the interval between forcibly stopping exercise should not be too long.
Ten misunderstandings of exercise to lose weight: as long as you exercise more, you can achieve the goal of losing weight.
"Duo" is a relative number. What kind of exercise is "more"? To what extent is "more" appropriate? There are many scientific reasons, which cannot be generalized. It is not advisable to lose weight in a hurry. The correct way is: under the guidance of experts, make a gradual exercise plan suitable for your own situation, exercise 5-6 times a week for 45-60 minutes each time, and add a reasonable diet to lose 1-2 kg per month. If you stick to it, it will be easy to lose weight.
Ten misunderstandings of exercise to lose weight: only sweating is effective.
Sweating without sweating cannot be used to measure whether exercise is effective or not. The sweat glands of human body are different, which are divided into active and conservative types. Warm-up is first to adapt to the subsequent exercise, which is conducive to stretching and avoiding injury. Warm-up is not necessarily sweating.
Ten misunderstandings of exercise to lose weight: as long as it is exercise, any form will do.
The choice of sports should be based on physical health and physiological stage. Knee joints with bony joints can cause inflammation and degenerative changes, and are not suitable for climbing mountains, stairs, squatting and other activities.
Ten misunderstandings of weight loss by exercise: insisting on exercise despite illness
This is one of the most dangerous misunderstandings. If you feel unwell recently, you should stop exercising or reduce the amount of exercise. Otherwise, it will aggravate the condition and prolong the illness period. If you have dizziness, chest tightness, chest pain, shortness of breath and other symptoms during exercise, you should immediately stop all activities and call an ambulance when necessary to avoid hugging or waiting, especially for middle-aged and elderly people, to prevent sports diseases.
Ten misunderstandings of exercise to lose weight: stopping exercise makes people fat.
In real life, some people do gain weight after they stop exercising. But the key to getting fat is not just to stop exercising, but to eat the same amount of food after stopping exercising, so that the calories taken from food greatly exceed the calories consumed, thus causing obesity. If you stop exercising and reduce the calorie intake in food with the consumption and reduction of calories, you won't get fat.
Nine of the top ten misunderstandings of exercise to lose weight: as long as you exercise more, you don't have to control your diet.
This method can only achieve the balance of heat in and out or not increase obesity. In fact, drinking sweet drinks, eating cakes and dried fruits, especially dried fruits that can extract oil and high-calorie foods, can make your hard-earned weight loss achievements go up in smoke. Therefore, in order to achieve a lasting weight loss effect, besides exercise, we should also make reasonable adjustments in diet.
Ten misunderstandings of exercise to lose weight: No matter what exercise you choose, you are used to wearing a kind of shoes.
Choose sports shoes according to different standards. Pay attention to functionality, wear different shoes for different sports, and be comfortable for your feet. The air cushion of sports shoes can prevent vibration, reduce joint pressure and ensure sports safety.