1 Berries: such as strawberries, mulberries, cranberries, blueberries, blackberries, raspberries, red vinegar berries, etc. These fruits are brightly colored, often used as decoration in cooking, and are rich in vitamin C and anthocyanins, but they are easily damaged during transportation and storage. 2. Citrus: such as orange, tangerine, kumquat, lemon, grapefruit, Wendan, grapefruit, lime, etc. It is a variety of fruits with the richest vitamin C content, belonging to "sour" fruits. Besides being eaten raw, it can also be made into juice and jam. 3. Grape: It is a kind of fruit with the highest economic value because of its variety, rich yield and bright color. Besides fresh food, it can also be made into wine or dried fruit, fruit juice or jam. In addition to the nutrients contained in common fruits, polyphenols and antioxidant proanthocyanidins contained in black, purple or red grapes are also very hot health topics recently. 4. Benign fruits: such as apples, pears, persimmons and loquats. , which contains several drupes, among which apples and pears are rich in water-soluble dietary fiber. 5. Drupe fruits: such as cherries, peaches, plums, plums, jujubes, olives, longan and lychee. , which contains stones, all belong to this category. Most of them are fresh, and they can also be pickled and made into processed foods, such as candied fruit, canned fruit, dried fruit or fruit wine. Melons: such as watermelon, melon, cantaloupe, cantaloupe, etc. Protected by a hard shell, it can be preserved at room temperature without being cut, not perishable, rich in water and high in sweetness, and belongs to sweet fruit. Everyone must eat more fruits!