Chaenomeles belongs to the genus Chaenomeles of Cucurbitaceae. This kind of food can be eaten as a dish, fried with meat, fried and stewed with vegetables, or directly washed and eaten raw as fruit. Raw bergamot tastes a bit like cucumber. Besides fruit, tender stems and leaves, tendrils and underground tubers of bergamot can also be used for cooking. The seedlings of bergamot are asparagus that we often eat.

Does bergamot need to be peeled when eaten raw? It depends.

The skin of papaya contains no toxic and harmful ingredients and is edible. Moreover, the skin of papaya contains certain vitamins, dietary fiber, minerals and other trace elements, which are also good for the body after eating.

However, the skin of this bergamot is limited to fresh bergamot. If the bergamot is old, its skin will be hard, rough and prickly, even if it is eaten together, it will affect the taste. Therefore, it is suggested that this kind of bergamot should be peeled and eaten.

What are the benefits of eating raw bergamot? The contents of protein and calcium in bergamot are 2-3 times higher than those in cucumber, and the contents of vitamins and minerals are also significantly higher than those in other melons. Reasonable consumption of bergamot is helpful for protein and mineral elements.

Chinese medicine believes that papaya has the effects of regulating qi, soothing the liver and relieving cough. For people with indigestion, chest tightness and flatulence, epigastric pain, liver and stomach gas pain, bronchitis and cough with excessive phlegm, eating some papaya can alleviate and improve the effect.

According to the National Nutrition Association, zinc has a great influence on children's intellectual development, and the zinc content in papaya is very high. Reasonable consumption of papaya is beneficial to zinc supplementation and children's intellectual development.

Is bergamot suitable for losing weight? Yes

100 grams of papaya has about 19 calories, which is very low. Even if you accidentally eat a few more pieces, it will not cause a large intake of calories in the body. In addition, papaya is rich in dietary fiber, which can promote gastrointestinal peristalsis, accelerate food digestion and absorption, and help to discharge excess waste in the intestine, thus achieving the effect of assisting weight loss. People who lose weight eat papaya.