Body shaping massage 1. It is best to pat the whole body or the place you want to shape after taking a shower every day. 3. only shoot the inside of the thigh. 4. Pay attention to lose weight one hour before meals and two hours after meals (that is, the stomach will not hurt after digestion). In fact, it is not difficult, just pay attention to: 1. Never eat midnight snack. Eat less snacks. 2. Eat all three meals (eight points is enough), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food. 3. Eat less fried food or sweets, which are extremely high in calories. 4. Don't do strenuous exercise (walking or bowling) during weight loss. Starchy foods such as rice, wheat and flour are indispensable, but they should be reduced as much as possible. 6. # # # # # # # # # # # # # # # # Drink milk: I fought a long battle to lose weight, except taking diet pills. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. And drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin moist ~ ~ ~ vinegar to lose weight: It is very effective. It can reduce the amino acids contained in vinegar by about 6 kilograms a month, which not only consumes the fat in the human body, but also enables the metabolism of sugar and protein to proceed smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar. Honey water method: Drink honey (a small amount) with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. . Honey and white vinegar: an effective way to lose weight and beautify. Under the condition that the daily diet is unchanged, it should be eaten at the ratio of 1: 4. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately. Honey slimming method: honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, sterilization, wound protection, cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver. But also has the effect of invigorating stomach and helping digestion, and the calorie is still very low. There are two ways to eat an apple meal: one is to eat apples for three days, drink a large glass of honey water to moisten the intestines on the third night, and don't overeat the next day after an apple meal. One for a week; How to eat 1 week: From 12 in the morning, eat an apple every two hours and eat five apple meals. In a week, I only eat apples for three consecutive days, eat normally for the next four days, and lose 6 pounds a month! Eat oats: the main ingredient is oats, but not oats, but whole oats. Soak the raw oats in water for about 30 minutes, and then cook them according to the normal cooking method, but add a little more water than ordinary rice. Then add vegetables and the like to cook and add salt, and mix well with olive oil (because olive oil is more expensive and volatile, it is more expensive to fry, so I don't know how much I ate). After adjusting the taste, you can eat other dishes as the staple food, but you can lose six pounds in three days: breakfast:/kloc-0 per banana, 2 cups of low-fat cheese, lunch: 2 bananas, 2 cups of low-fat cheese, dinner:/kloc-0 per banana, 2 cups of low-fat cheese, and roast. You can't eat more than three times a month. Drink 8- 10 glasses of water every day. Day 1: Eat all fruits except bananas. The next day: eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn. Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes, and then drink 8 cups of mineral water (the body fat has been decomposed into acidic substances within 4 days, so you need to drink more water and excrete it through urination. Day 6: Eat all vegetables and beef except potatoes, soybeans and corn. Day 7: Lose weight with all vegetables and brown rice eggs except potatoes, soybeans and corn. A- I always eat two eggs every day. If I eat too much, I can't digest them. Then I can eat whatever I want, carrots, cabbage, cabbage, spinach and tomatoes. Just add a little salt, no oil, and don't indulge He Dongdong. As long as you can see the effect in one day, you can eat fruit. You just don't eat oil anyway. Let your body eat greasy tomatoes. Slimming method: a tomato (about 200 grams) has only 30 calories, which is equivalent to about 8 times the calories of a bowl of white rice. Only tomatoes can be eaten for lunch and dinner, and breakfast can be eaten as usual, but of course it is mainly light and low-calorie food. -Hardness: ☆☆ (with five capsules as the highest) for a week, only once a month. -Effect: You can lose 5- 10 kg (about 2-5 kg). Why can you lose weight by eating tomatoes? Generally speaking, women consume about 600 calories in a meal. If you replace one or two meals (breakfast, lunch or dinner) with tomatoes, you can absorb at least a few hundred calories, which will not cause too much pressure and make your body lack nutrition, which is much less than the normal intake of 1800 calories for three meals a day, thus achieving the goal of slimming. How many tomatoes can I eat for two meals a day? There are basically no restrictions. In fact, tomatoes can easily make people feel full. Just eat your stomach. The popular methods of losing weight in the market are varied and confusing. Smart people don't go to dark alleys to lose weight. When I practice Pilates in Pilates, my fitness clothes are mainly comfortable and soft, in order to cooperate with the soothing and beautiful music and gentle stretching movements of Pilates. But pay attention to the pants are too loose, which will affect your movements. Powder sports vest esprit (personal items); White pants Li Ning/Adidas Yoga can readjust your body function, make muscles and bones completely balanced and relaxed, and calm nervous nerves. By practicing yoga, you will gain extraordinary physical strength, flexibility and endurance and get unexpected physical and mental relaxation. Sports pants (Reebok). Special note: You can wear anything that makes you feel that you can stretch your limbs and move flexibly. Yoga creates a very beautiful atmosphere. As for the choice of clothes, just respect your feelings and preferences. Q version of aerobics chest and back movements 1: COLOR=RED This posture requires the back to be close to the bench to protect the lower back. Hold a dumbbell in each hand, palms forward, joints punching. Extend the dumbbells to the sides of the chest, higher than the body. Pay attention to keep your wrist straight and in line with your hand. The elbow should be directly below the ladder stool. Action 3: This action can not only exercise the chest, but also exercise the shoulders and arms. Sit on the ground with your legs crossed. Hold a ball with both hands (you can also hold it with both hands), and pay attention to make your forearm parallel to the ground. Pinch the ball with both hands and feel the chest force. Please press and hold 1-2 seconds, and then release. Group 2 repeats this action 20 times. Other practical calisthenics: fitness: waist and abdomen Qversion calisthenics Qversion calisthenics: hip and leg Qversion calisthenics: arm and shoulder fitness: gentle and graceful calisthenics nutritionist's words: At present, the use of high-protein diet is limited to certain specific objects, such as patients who need to lose weight very quickly due to serious medical complications, and these patients can only take high-protein diet under strict medical supervision. For ordinary people who want to lose weight, nutritionists are very opposed to this practice. Recipe 2: Advantages of low-sugar diet: Advocates of low-sugar diet suggest that we should not only focus on fat, and this view is correct. It often happens that people's fat intake decreases and the obesity rate increases, which is caused by the increase of calories provided by diet. Disadvantages: According to expert analysis, this method is not like the advocate of "low-sugar diet"-anti-insulin makes people obese, but obesity makes people tend to be anti-insulin. & lt& lt& lt expert advice helps you choose a diet recipe. In order to make it easier for you to choose, I recommend several diet recipes: plan your diet recipes all week. This article tells you how to eat delicious food every day, eat differently every day, and lose weight. The recipes for seven days a week, full of calculations, are all done. Five ways to lose weight quickly. The five methods of losing weight introduced in this paper are all aimed at regulating body function through simple diet to reduce fat and detoxify, and they are not very painful, short, flat and fast! 5, acupuncture-the most patient way to lose weight Sandra loves acupuncture and is one of the emerging ways to lose weight. It is a relatively mild and safe method to stimulate human acupuncture points, dredge meridians and achieve the effect of "reducing swelling and promoting diuresis" to lose weight. Advantages: It is safer and more reliable than other methods. Disadvantages: slow effect?