Skin care and fitness are obviously inseparable from water. Drinking plenty of water can make your skin moist and moist. Drink water 4-5 times a day. Don't wait until you are thirsty to drink water. Lack of water will make your skin look dry, wrinkled and dull. It is advisable to drink water before meals in the morning; Drinking too much after meals and before going to bed will not only lead to gastric juice dilution, polyuria at night, but also induce edema of eyelids and bags under the eyes.

Therefore, only scientific drinking water can moisturize the skin and will not induce edema.

Drinking water before going to bed to prevent angina pectoris

Oranges are good for men and women.

It is rich in vitamin C.

Can prevent colds.

But don't eat too much.

Especially women.

Eating too much will lead to pigmentation.

The skin will turn yellow

But stop eating.

The symptoms will disappear automatically.