In just 4 weeks, lose weight quickly, have an excellent figure, and never allow the waist to rebound!
25 points to lose weight, innovative weight loss concept, from strenuous exercise to balanced diet. Burning fat strongly, shaping perfect figure, improving muscle texture and enhancing cardiopulmonary function ... a perfect slimming and shaping scheme tailored for modern men!
Lu's plan has helped millions of people get satisfactory plastic surgery results!
Book +DVD synchronous teaching, Chinese simplified/traditional optional subtitles.
As a professional manager, I also suffer from obesity because of the bad living habits of modern people, so I decided to lose weight and get in shape.
After successfully shaping, he joined the fitness industry and became a top fitness instructor. According to the physiological characteristics of modern men, he designed this training plan for junior, middle and advanced levels step by step. Through the four links of warm-up, resistance exercise, aerobic exercise and cold body exercise, the revolutionary slimming 72 reform is completely analyzed to accurately reduce fat and effectively shape muscles!
In this book, you will learn:
Effective goal:
What is your best weight?
A light diet based on 1600 ~ 2000 calories will definitely make you have a proud figure who wants to lose weight and gain muscle.
Step by step, powerful and effective training;
No matter where you are, free from time constraints and without any assistance, unarmed exercise can make your body more energetic and get the effect of weight loss training.
With the help of dumbbells, Roman chairs and other instruments, you can complete dozens of resistance movements and exercise important parts of your body in a targeted and clear way! Walking fast, jogging, climbing stairs, riding a bike … Ten kinds of aerobic exercises can easily achieve 20 minutes of self-body transformation every day.
Weekly diet and nutritional value table and training;
Three-stage 28-day weight loss training program, from the perspective of energy to create a well-proportioned figure, from the perspective of nutrition to create a healthy figure!
You must establish a correct concept of weight loss and master the law of weight loss in an all-round way:
Getting started with weight management for the first time, correcting the wrong concept of losing weight, 2 1 recruit to deal with slack thinking, make weight loss zero obstacles, and build a perfect man in just 4 weeks!
Just around, surprise you:
Eliminate "beer belly"+combat sagging fat buttocks+disintegrate chest and back fat.
Build strong arms+broad plastic breasts+strong hip and leg muscles.
The first part of men lose weight and launch a slimming revolution.