2, light diet

3, should not be sedentary

4, should not eat and drink.

Step 5 exercise more

6, physical therapy slimming

1. Drink plenty of water: water is an important carrier of the human body, which can accelerate the metabolism of the human body, promote systemic circulation, and let the toxins of the human body be excreted with sweat, urine and feces. It can be seen that water is important to the human body. Drinking more water helps to lose waist fat.

2. Light diet: Waist fat is a manifestation of excess body fat, so people with more waist fat should try to eat less greasy food to avoid more and more fat accumulation. Usually, we should give priority to a light diet, eat more fruits and vegetables, control the development of waist fat and help slim the waist.

3. Not suitable for sitting for a long time: Many office workers sit almost all day, resulting in slow fat burning and decomposition, and most of them accumulate at the waist to form fat, so if you want to lose weight, you must remember not to sit for a long time. Getting up and walking more is good for slimming.

4. Don't overeat: If you want to lose weight around your waist, you must have a regular life, eat regularly and quantitatively, and eat when you should. Don't drink and eat too much if you want to eat, and don't eat if you have no appetite. This will not only damage your stomach, but also cause fat.

5. Exercise more: Exercise can accelerate fat burning. Friends who want to lose waist fat can choose targeted exercise methods, such as squat exercise and flat support. These exercises can accelerate the burning of fat around the waist, decompose excess fat around the waist, and achieve the purpose of slimming the waist.

6. Physical therapy slimming: Physical therapy is popular now. There are all kinds of physiotherapy instruments on the market, and all major hospitals have physiotherapy centers. There are acupuncture methods, cupping methods, massage and so on. These methods can also be carried out for the waist. Of course, the most important thing is persistence, and it is difficult to see the effect in a short time.