First, do housework and abdomen.

Living conditions are getting better and better, which shows that life has become much simpler. For example, instead of using mops, we use vacuum cleaners, which makes housework easier and makes us lack opportunities for exercise. In order to lose weight, we can give up using vacuum cleaners, choose mops and brooms, and even choose rags, so that we can move when doing housework.

Second, coarse salt diet.

Crude salt has the function of sweating, which can discharge excess waste and water in the body and accelerate the metabolism of the skin. You can buy a bag of coarse salt in the supermarket, melt it into paste with hot water when you take a bath, and then apply it to your abdomen for massage. /kloc-you can take a bath after 0/0 minutes, or you can apply it to your abdomen after taking a shower, which can promote the fat burning at your waist. If you are allergic to crude salt, you can choose to buy it.

Third, massage methods

Massage can promote skin temperature, consume a lot of abdominal fat, promote gastrointestinal peristalsis, reduce gastrointestinal absorption of nutrients, promote blood circulation, and discharge excess water from the body. You can massage the left side with the navel as the center first, and then massage the right side, 30-50 times a day for each part, and you can see the effect for a long time.

Fourth, abdominal contraction method

First of all, we should learn abdominal breathing, that is, let the lower abdomen bulge when inhaling and contract when exhaling. This kind of exercise can stimulate the peristalsis of the stomach, make the waste excreted quickly, make the air flow smoothly and increase the vital capacity. You can practice when you are walking or standing, so you can see the effect in a few weeks if you persist for a long time.