At this time, in addition to envy, we will wonder why they can control their weight freely in a short time, but when we lose weight ourselves, it is always repeated. Private education classes and fitness classes are also available, but our weight never moves. Are stars really born with skeletal surprises?
The answer is of course not. First of all, stars have a lot of resources, which are difficult for us ordinary people to have. She can have a personal trainer and a personal dietitian to match a perfect weight gain or weight loss plan. In addition, as ordinary people, keeping a perfect figure is not the whole of our daily life. However, stars are different. It is their job to shape characters. They can spend a lot of time on physical exercise, which is difficult for us to do at ordinary times. I remember a male star in Happy Camp said that he would not eat any food for three days but only drink water, then run for two hours and then rest before running. Like this for three days, the average person should not stand it. He himself said that it is actually bad for his health. It is better to exercise slowly every day. Joey Yung in I am a singer has never had enough to eat since she became an artist for more than twenty years.
We are not artists, there is absolutely no need to be so strict with our bodies, and our bodies are more important than blindly pursuing slimness. If you want to make your figure look elegant, don't rush for it. It's harder to rebound when you're full. We can start from the following aspects.
First of all, don't eat midnight snack. Many white-collar workers usually eat breakfast casually or not at all. At noon, they go to the company canteen, or take a box lunch out. After work in the evening, they want to treat themselves well, eat a big meal or add grilled crayfish as a snack. Sleeping after eating such a big meal without doing any exercise is not only bad for digestion, but also accumulates a lot of fat, feeling as if you have eaten nothing, but you are still fat.
Secondly, with the growth of age, if you are just skinny, you usually look like a skeleton, and there is no beauty at all. In order to look elegant, we need strong skin and graceful curves. At this time, fat is indispensable, and you can't blindly pursue weight loss. Taking a hot bath, regular body massage and long-term exercise are indispensable for keeping healthy and in good shape.
If we don't have that much time, we can also choose to do aerobics at home or go out for a walk after dinner. Working at a desk for a long time will not only bring neck and shoulder diseases, but also make fat accumulate in the lower body, turning into thick legs and fake hip breadth.
Stars are willing to make great sacrifices and changes for their roles, and are willing to pay perseverance and sweat. Such an actor is also worthy of our respect and study. However, it's very undesirable to have a quick workout. Just enjoy it, don't imitate it blindly!