Yan 'an weight-loss training camp has to go through five stages:
1, adaptation stage:
This stage is a period of physical adaptation for campers. The training camp arranges lightweight physical training and junior group courses. Let the campers have a physical transition and better adapt to future training.
2. Formal fat reduction stage:
The training camp will arrange moderate physical training and group courses with moderate calorie consumption. At the same time, arrange yoga classes for campers to relax and recover from fatigue after training.
3. Rapid fat reduction stage:
The third three-day training camp will arrange high-intensity physical training and high-calorie group courses. At the same time, arrange relaxation yoga to help campers recover their physical fitness.
4, plastic stage:
This stage is mainly to make the campers' flabby skin tighten in the shortest time, and shape a beautiful figure after slimming. At this stage, physical resistance exercises will be arranged to increase the muscle elasticity of campers and correct their posture.
5. Relaxation and consolidation stage:
This stage is the last stage of the training camp, and it is also the most relaxed and happy period of all stages of the training camp. Because at this time, you will see the biggest change in your body, and your physical quality has also been greatly improved!
What to eat more during weight loss training:
1, almond
There are many dried fruits in the market, so you might as well eat more almonds, which are very nutritious and contain protein, fat, carotene, B vitamins, vitamin C and so on. It not only helps to lower blood fat, but also reduces hunger, which has a certain effect on maintaining weight. You can choose to eat a small handful every day or two or three times a week, depending on you.
2. Sunflower seeds
Sunflower seeds contain protein, fat and various vitamins and minerals, among which linoleic acid is particularly rich. Linoleic acid helps to keep skin tender, prevent skin dryness and pigmentation, and can also supplement nutrients lacking in China residents' daily diet.
3. Salad:
Salads are a very healthy lunch choice, because they usually contain a lot of vegetables and fruits, which are low-calorie foods. You can add some healthy protein, such as chicken breast or beans, to increase satiety. You can also season with olive oil and vinegar, so you won't add more seasoning.