1. circular massage: put your hands up and down the breast and massage the whole breast in a circular direction.

2. Spiral massage: hold the breast with one hand, and spiral massage with the index finger and middle finger of the other hand pointing to the nipple.

3. Shiatsu massage: put your hands on both sides of the breast and squeeze from the breast to the nipple.

Method/Step 2:

udder massage

1. Hot compress the whole breast with a warm towel.

2. Place one hand horizontally on the other breast, press the other hand on the hand, and push the breast to the center of the chest for massage with overlapping hands.

3. Put your fingers together under the breast, vibrate the whole breast from the root of the breast, and then massage the breast with your hands.

Method/Step 3:

Oil massage

1. Female friends who have breast enhancement essential oil can apply proper amount of breast enhancement essential oil evenly around their breasts before massage. However, it should be noted that breast enhancement essential oil should not be applied too much, so as not to stimulate the breast.

2. Women can also apply some lotion for massage or direct massage. Pay attention to the gentle movements when massaging, and don't push too hard. Excessive force may cause harm to the breast.