During weight loss, you can choose to eat vegetable oils containing unsaturated fatty acids, such as olive oil, corn oil, peanut oil and rapeseed oil. Among them, corn oil contains high linoleic acid, which is quickly absorbed by human body and low in cholesterol, and has a protective effect on cardiovascular system. Olive oil is also a suitable vegetable oil during weight loss. It contains high nutrients, but does not increase the fat content, and has the effect of beauty beauty. During weight loss, try to avoid eating animal oil containing saturated fatty acids.