Give healthy recipes breakfast, drink bean oars, eat bread, bake white bread, eat in the afternoon, say that the company drinks some water, smokes and gives up smoking, and stays at home late to let the miserable woman cook some soup: pork bone soup, pig's foot soup, pork belly soup, lean broth, air-heated sugar water, put it in the refrigerator, and drink a glass of milk before going to bed to beautify, gain weight and hypnotize.
adequate sleep
Nothing important. Try to sleep before 10:30. Go to bed early, relax the pressure, put some light music before going to bed, relieve the work pressure, be a man, the work pressure, the threat to health, and get enough sleep to make everyone energetic and relieve the pressure.
Have a good mood.
It's important to stay happy. It's important to watch the laughter and chat with grandma. You can remember something you just met. When the scene is sweeter. Dinner is to stay by the computer and take grandma's hand for a walk in the park. Occasionally, romantic movies are always a new fat feeling.
Eat food
1, papaya, fish, meat, fresh milk and other foods rich in protein (protein food) are healthy and fattening.
2. Soybeans, flowers, almonds, peach kernels, sesame seeds and millet. , are very bad.
3, oranges, grapes (grape food), grapefruit and tomatoes and other foods containing vitamin C to prevent body deformation.
4. Celery, walnuts, red kidney beans and other foods containing vitamin E help to increase fat and muscle.
5. Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil (oily food), are beneficial to the secretion of intestinal enzymes and digestive enzymes.
6. Foods containing vitamin B, such as beef, milk, beans and pig liver, also contribute to the nourishment of spleen and stomach.
7. Stewed chicken with milk-adding milk to tender chicken has the same fattening effect (fattening food).
8. Drink some grass soup to stew pigeon soup, including placenta hominis, cinnamon, Beiqi, red dates, pigeon and so on. Red dates and Beiqi can replenish qi and blood, and pigeons can keep fit.
9. Boil Rhizoma Polygonati, Radix Angelicae Sinensis, Rhizoma Atractylodis Macrocephalae, Poria, Carp and Ginger to make carp ... Show all > Fish soup Carp has the function of strengthening the body, while Rhizoma Atractylodis Macrocephalae can strengthen the spleen and stomach, and gain weight.
10, drinking Shenguizhu decoction can also benefit qi, nourish blood and gain weight.
1 1, grass products, such as goat milk, ginseng, etc., can strengthen the spleen and stomach, enhance absorption capacity, and help the body muscle fat.
12. Fermented eggs-add fermented eggs and sugar to cooked eggs. Taking the bowl in the morning and evening can achieve the effect of beauty (beauty food) fattening.
13, royal jelly-you can gain weight after taking it for several months. Royal jelly contributes to the secretion and gastrointestinal absorption of digestive enzymes.
14. Waxy foods such as tendon, sea cucumber and pig's trotters can increase weight and enhance physical fitness.
Don't be too entangled. It's not that complicated.