In kelp tofu soup and kelp tofu soup, tofu and kelp are the main raw materials to make a home-cooked dish. The combination of green and white colors is easy to make people have an appetite, and the taste is even more surprising. Let's take a look at the common practices in kelp tofu soup.

Daily practice in kelp tofu soup 1 Ingredients: kelp, tofu, oil, onion, ginger, salt, coriander and chicken essence.

Practice steps:

Step 1, finished product drawing.

Step 2: Wash the kelp and cut it into small pieces.

Step 3: Cut the tofu into small pieces.

Step 4, put the right amount of oil in the pot, saute the chives and ginger slices.

Step five, add the right amount of water, thirteen spices and salt.

Step 6: Add ingredients, bring to a boil with high fire, and simmer for about 10 minute with medium fire. Add appropriate amount of chicken essence to taste, and sprinkle appropriate amount of coriander powder out of the pot.

Step 7, the finished product drawing.

Kelp tofu soup's home-cooked practices 2 kelp tofu soup's efficacy and role.

Eliminate edema

Kelp tofu soup is rich in potassium, which helps to balance sodium in the body, improve cell edema and eliminate floating meat. In addition, kelp contains mannitol, which can also play a good role in diuresis and edema elimination.

Prevention and treatment of goiter

Kelp is rich in iodine and iodide, which is the main raw material for the synthesis of human thyroxine. Kelp is also known as the "king of alkaline food", and kelp tofu soup can effectively prevent iodine deficiency goiter.

Protect the cardiovascular system

Kelp contains a lot of unsaturated fatty acids and cellulose, which can help remove cholesterol attached to the blood vessel wall and promote cholesterol excretion. The calcium contained in kelp can also reduce the body's absorption of cholesterol, which is helpful to lower blood lipid and blood pressure. In addition, soybean protein contained in tofu helps to reduce the levels of plasma cholesterol, triglycerides and low-density lipoprotein, so kelp tofu soup can protect human cardiovascular system and prevent cardiovascular and cerebrovascular diseases.

lose weight

The fat content in kelp tofu soup is very low. Saponins contained in tofu can organize the production of lipid peroxide, inhibit the absorption of fat, and promote the decomposition of fat, which can not only play a role in slimming, but also prevent obesity.

Kelp tofu soup's domestic practices 3 kelp tofu soup's efficacy and role.

Kelp tofu soup is rich in protein (this kind of protein belongs to complete protein), lecithin, linoleic acid, vitamin B 1, vitamin E, calcium, iron, saponin, iodine, etc., which has the functions of reducing blood lipid, protecting vascular cells and preventing cardiovascular diseases.

Giant algae

1, prevention of breast cancer: kelp is rich in iodine. Modern medicine has found that iodine can stimulate the pituitary gland, reduce the level of estrogen in women, restore the normal function of ovaries, correct endocrine disorders and eliminate the hidden dangers of mammary gland hyperplasia.

2. Prevention and treatment of goiter: Kelp contains a lot of iodine and iodide, which has the reputation of "the crown of alkaline food" and has the effect of preventing and treating iodine-deficient goiter.

3, radiation protection: kelp contains a polysaccharide that can inhibit immune cell apoptosis, so it has anti-radiation effect.

4. Eliminate edema and improve floating meat: Kelp contains potassium, which also plays an important role in human body. Potassium is a mineral that can eliminate floating meat in the body and help balance sodium in the body. If there is too little potassium in the body, it will cause the imbalance of sodium and potassium in the body. Excessive sodium will transfer water, cause cell edema, and more obviously, the body weight will not drop. However, if potassium ions are ingested sufficiently, sodium ions will not retain excess water.

5. Lowering blood pressure, blood lipid and blood sugar: amino acids and potassium salts, calcium, unsaturated fatty acids and fucoidan contained in kelp. Amino acids, potassium salts and calcium can reduce the absorption of cholesterol and lower blood pressure; Unsaturated fatty acids can remove cholesterol attached to the blood vessel wall; The fucoidan content is as high as 60%. After eating by diabetic patients, fucoidan can delay the time of gastric emptying and food passing through small intestine, so that even if insulin secretion decreases, blood sugar content will not increase, thus achieving the purpose of treating diabetes.

6, diuresis: Kelp is often attached with a layer of frost-like white powder, which is actually a kind of mannitol and a valuable medicinal substance. Modern scientific research has proved that mannitol has the functions of lowering blood pressure, diuresis and detumescence.

7. Prevention of constipation: Kelp is also rich in soluble fiber, which is easier to digest and absorb than ordinary fiber to help the body defecate smoothly.

8, weight loss: kelp contains a lot of dietary fiber, which can increase satiety, and kelp has extremely low fat content and small calories, which is the best diet food for dieters.

9. Anti-aging: Kelp is rich in calcium and iodine, which contributes to the synthesis of thyroxine. The combination of these two foods can not only promote beauty beauty, but also delay aging.

tofu

1. Relieve female climacteric syndrome: Tofu contains a lot of flavonoids, which is an estrogen. Because after a certain age, women are prone to menopausal syndrome due to insufficient estrogen secretion, so tofu should be chosen as an adjuvant treatment for menopausal syndrome.

2. Prevention and resistance to liver diseases: Tofu contains 8 kinds of amino acids necessary for human body, and also contains unsaturated fatty acids and lecithin that are lacking in animal products. These substances can protect the liver, promote metabolism, enhance immunity and have detoxification effects.

3. Inhibit the growth of tumor cells: Tofu contains saponin, sterol and stigmasterol. Modern medicine has found that saponins can scavenge free radicals in human body, have significant anti-cancer activity and inhibit the growth of tumor cells. Sterol and stigmasterol are effective components for inhibiting cancer.

4. Prevention of cardiovascular diseases: Soybean protein contained in tofu can significantly reduce plasma cholesterol, triglycerides and low-density lipoprotein in human body, which is helpful to prevent cardiovascular and cerebrovascular diseases.

5. Substitute for milk: Although the nutritional value of tofu is similar to that of milk, the content of calcium in tofu is more than that of milk. For patients who cannot drink milk due to lactose intolerance, tofu can be used instead of milk.

Kelp tofu soup

Kelp tofu soup has the effects of accelerating metabolism, delaying aging, increasing the elasticity of blood vessel wall, preventing and treating arteriosclerosis and fragility, and preventing radiation.