1, pepper. Studies have found that capsaicin can stimulate the human body to burn fat to generate heat (burning energy generates heat), and induce white fat cells responsible for storing energy to emulate brown fat cells that can generate heat. Eating fresh Chili or Chili sauce can achieve this effect.

2. Whole grain foods and vegetables. Whole grains such as brown rice and oats, green leafy vegetables such as spinach and cabbage, and fruits such as apples and pears are all rich in dietary fiber. These foods can not be completely digested and decomposed by the intestines, and the human body needs to consume extra energy to digest these foods.

3. Black pepper. Piperine has thermal effect, and it can also produce capsaicin-like effect and decompose fat cells.

4. Ginger. It contains gingerol, which can accelerate metabolism. Eating ginger can also reduce hunger and help you lose weight. Drinking ginger tea has the same effect.

5. garlic. Among them, allicin helps to enhance the fat-burning and heat-generating effects of brown fat in the body. Garlic cloves can be eaten raw or dipped in marinade and sauce.

6. mustard. Like other spicy foods, it contains capsaicin and other compounds, which have combustion-supporting fat to generate heat. When eating cold salad, pasta and sashimi, you can add mustard sauce or mustard oil.

7. Green tea. Studies have shown that caffeine and polyphenol catechins in green tea help stimulate metabolism and help the body consume calories.

8. Chicken and bean products. Protein is a complex nutrient, which needs more energy to decompose and digest. For example, eating 300 kilocalories of chicken will consume about 30% of calories during digestion. Chicken and bean products are good choices.

People's Daily Online-Eating these foods often helps to burn fat.