Losing weight is a big problem! ! ! ! ! ! Don't listen to what middle school students can't lose weight, but obesity does affect their image, intelligence and body, really ~ but the senior high school entrance examination should have no effect, just pass the physical examination. I am very PF myself. Now I am a freshman, the fattest girl in our class and the best in sports.

Keep jogging.

It's good to turn a hula hoop.

Eating less is the most important thing.

But you can't help eating.

Breakfast is the most important thing. You can't keep it.

No snacks.

Don't sit if you can stand.

If your home is upstairs,

Go up and down stairs several times a day.

Also, drink more water and drink less.

Persistence is very important.

Have perseverance.

Losing weight is not a short-term success.

Dancing and swimming are the best ways to lose weight.

Running, to be honest, I think it will only turn fat into muscle.

Can't be thin! ! ! This is a personal experience, but I didn't insist on dancing, so I gained weight again. ...

Come on! ! !