One-day goal
How much water to drink a day is enough. In fact, the answer is different according to your amount of exercise and living conditions. But basically 2000c.c is a standard value, and people who want to be thin can drink this amount correctly. You might say that 2000c.c water is difficult to take out. Potter bottles in small packages are very popular recently. Bring your slimming tools!
200c.c at a time.
Drinking 2000 c.c water a day can't be finished at once. If you don't feel thirsty, it is the best way to drink 200c.c once, and drink 8- 10 times a day.
Two thirds of the water is drunk during the day.
It is recommended to drink most of the water during the day because of the large amount of activity during the day and good metabolism. Drinking water is easy to be used and metabolized, and it is not easy to remain in the body. Of course, another reason is the quality of sleep. You don't want to drink more water at night and get up frequently in the middle of the night to pee!
Drinking methods for exercise, eating and bathing.
Drinking water is to replenish the lost water. In the next life action, it is an important time to replenish water. People who want to drink water that is beautiful and harmless should look carefully.
Exercise: It is more important to replenish water before sweating a lot, and it is more important to replenish water properly during exercise. To avoid dehydration. After sweating exercise, it is recommended to drink sports drinks with more minerals, which can supplement the lost water and minerals at the same time.
Dining: If you can, you can drink a glass of water before eating, which can increase satiety and avoid overeating. It is not advisable to drink plenty of water during and after meals, so as not to dilute gastric juice and hinder the digestive function of the stomach.
Bathing: People who like to take a long bath should pay special attention to water replenishment. Especially when taking a bath, you can use herb tea and other drinks to create an effect other than promoting blood circulation. It is best to have a glass of water after bathing to quickly replenish the water lost during bathing.