1, there are three types of leg thickness.
1, the reason for thick legs is "fat"
It is characterized by soft and white meat and weak calves, especially on the back of thighs. The skin looks very loose, just like orange peel tissue. Continue to develop, even the ass will appear to collapse.
2. The reason for thick legs is "strong"
The characteristic is that the meat is actually quite strong and looks less white. Some people have muscles in their calves! The thighs are not so weak, but they are too thick to look good in a skirt. Some people don't exercise often, but if they often go shopping and travel, their legs may be strong!
3. The reason for thick legs is "swelling"
Originally _ bodybuilding legs, because sedentary, standing for a long time leads to leg edema, especially for office workers who often eat out and work in air-conditioned rooms. They look neither fat nor strong, just a pair of big, thick legs.
2, stovepipe food
1, tomato
Tomatoes are rich in vitamins A, C, B 1, B2, carotene and calcium. It has diuretic and analgesic effects. Beautiful women who stand for a long time can eat more tomatoes to relieve leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, made into salad, juice or eaten directly. Tomatoes lose a lot of nutrition when cooked.
2. Sesame
Provide vitamins e, B 1 and calcium needed by human body. Sesame contains "linseed oleic acid", which can remove cholesterol attached to blood vessels, make metabolism better, and make it much easier to lose weight and stovepipe. Eating sesame seeds every day will be very helpful for beautiful legs. It is better to grind sesame into powder or buy sesame paste directly to fully absorb it.
Step 3: bananas
Bananas are rich in potassium and can thin legs, but the calories are higher than other fruits. You can eat grapefruit and two or three bananas a day. Eat less staple food properly, and you can see the effect of stovepipe. However, it is precisely because it is rich in potassium ions, patients with obvious edema and need to ban salt should not eat more.
4. adzuki bean
Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases.
In addition, its fiber helps to excrete salt, fat and other wastes in the body, which has a great effect on stovepipe. Although red bean is a kind of carbohydrate with high nutritional content, its bean fiber is easy to produce gas in the intestine during digestion. Therefore, people with weak stomach and intestines will have flatulence and other discomfort after eating red beans.
5. papaya
Papaya is a fruit with high vitamin A content. Soluble calcium papaya is also rich in vitamin C and papain, which can decompose fat into fatty acids. Modern medicine has found that papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. But remember that papaya is not suitable for pregnant women and people with allergies.
3, lazy stovepipe method
First, the standing stovepipe method
1. Keep your feet standing back and forth, and then stand on tiptoe.
2. Bend your legs, but keep your upper body and heel vertical.
3. Keep your feet apart, bend your knees and lean forward.
4. Back straight, hips tilted, hands against the wall, legs together. Then lift one leg and let the heel touch the hip.
The above actions are a group, one group does about 20~25 times, once every other day.
Second, the chair stovepipe method
1. Sit in a chair, keep your back straight, put your hands on both sides of the chair, bend your left leg and stretch your right leg forward in a straight line.
2. Lift the right leg so that the right knee is higher than the left knee. Repeat 10 times.
3. Change the left leg and repeat the above actions.
The above actions are a group and repeated for 4~5 times.
Third, kick the stovepipe method after lying prone.
1, prone, straighten your legs, and contract the muscles behind your thighs.
Step 2 straighten your heels
2. Exhale slowly, kick after crossing your left and right feet, and repeat 20 times.
Four, aerial bicycle stovepipe method
1. First, support your waist and lift your feet.
2. Straighten your legs and do it 30 times in the air in a bicycle posture.
This action can be played with the mobile phone at the same time, which is really a necessary stovepipe action for lazy people, and you will see obvious changes in the leg lines if you continue to do aerial cycling for a week.
Five, stretching slimming method
1. Keep your arms drooping, with one leg down, the other leg extended backward, and your back straight.
2. Raise your hind legs until they are parallel to the ground.
3. Repeat the above actions for three times and then change legs.
4. While keeping squatting, stretch one leg to the side until it is perpendicular to the body.
Lazy people can also stovepipe. If you lift your legs for one day, you will wake up the next day and find that your leg circumference is smaller than before. You can do it easily at home without running or gym, making the leg curve more perfect. Start with five stovepipe methods.