Diary of Healthy Eating 1
Food is the most important thing for people. As an essential substance in people's life, food plays an important role in people's healthy growth. To make our life valuable, we must first have a healthy body as the foundation. Scientific diet, healthy life, balanced diet, starting from small things.
Diet collocation
A healthy and nutritious diet is an important part of a scientific diet. A balanced diet refers to a diet in which cereals, meat, eggs, milk, vegetables, fruits, oils and other foods are properly matched and several main foods are properly matched in a day's diet.
There are ten kinds of common collocation: lean collocation, coarse and fine grain collocation, main and non-staple food collocation, etc. These collocations give us some correct guidance from different angles.
Now all kinds of snacks emerge in an endless stream, and many people often eat snacks as staple food, which leads to irregular and unscientific diet. The consequences of unreasonable diet often make people suffer from diseases, which shows the importance of a reasonable diet for our healthy life.
Health consciousness
Many people become vegetarians because they have long asked themselves to eat less or even no meat, but this is unscientific. The deep-rooted concept is also one of the reasons why people's diet is unscientific. Now with the gradual change of people's ideas, vegetarians have also begun to change gradually.
Health awareness is the key to guide our choice. In today's society, people's health awareness is constantly strengthening, which directly improves our physical fitness.
All kinds of food are helpful to our health. Many essential amino acids and trace elements come from daily food.
good habit
It is often said that details determine success or failure, and habits also affect life.
Good eating habits help us absorb nutrients better, but we often fail to do so. We often play and laugh when eating, work immediately after eating, and the children cry while eating … all these will hinder the effective absorption of nutrients in our digestive tract.
Many diseases such as indigestion and chronic gastroenteritis are caused by the above reasons. When food enters the stomach, it needs to be decomposed into tiny particles by digestive juice before it can be absorbed by the intestinal wall. Therefore, developing good eating habits is not only very beneficial to our health, but also conducive to our perfection in doing other things.
We need a healthy and safe diet. Scientific diet can ensure healthy growth and let us enjoy a better life.
Diary of healthy eating II
There is a saying that makes sense: if you want to eat jelly, you can go to lick the shoes, if you want to drink old yogurt, you can go to lick the shoes, if you want to take cold medicine, you can go to lick the shoes, and if you want to go to lick the shoes, you can go to lick the shoes! Get the hall, get the kitchen, climb the mountain, wade in the pond, make yogurt, press capsules, 20 12, leather shoes are very busy!
Now, food safety is a big hidden danger for us. We eat everything with trepidation.
At that time, I found a picture from the Internet, and it was written next to it-the realistic version of "Ashes of Time, Southern Emperor and Northern Beggar" (this is the four martial arts masters in "The Legend of the Condor Heroes"). The picture shows a map of China, with two words written in the east: Oriental shoes; Du wrote west; South says Nandi; It says north calcium on the north.
What does this mean? The meaning is simple, but it is meaningful.
You may have read The Legend of the Condor Heroes written by Jin Yong. "Dongxie, Du, Nandi and Beigai" are among the famous figures. However, some words in the photos are different and have different meanings.
East evil (East shoes): rotten leather shoes; Du (Xi Du): poison capsule; Nandi: waste oil; North Beggar (North Calcium): Sanlu infant high calcium milk powder.
Are our regular entrances. Do you think they are terrible or not?
There are many examples-drinks are delicious, with mango, apple, grape and other flavors. Surprisingly, these attractive drinks are actually made of various additives! There is a video about drinks, which confirms this statement-that is, a teacher is giving a lecture and his students all bought a bottle of drinks as required. He made various drinks with various additives, and then let the students taste them separately. The students all put a little "drink" made by the teacher in the bottle cap and drank a little drink they bought. After a comparison, they all found that the taste was the same! In other words, there is no juice in the drink, but a mixture of additives!
In order to make money quickly, some people coat some ripening agents on fruits to make them ripen quickly. So we must never buy those out-of-season fruits!
Pesticides on vegetables. If you don't wash it carefully several times, you must never eat it. My mother said that I could eat my food after picking it and smearing it on my clothes, which made me envious, but this life is gone.
I used to like drinking milk very much, and I drank several bags every day. But I heard that the gelatin in milk is made of industrial gelatin-smelly leather shoes, so I don't want to say anything. ...
Food safety is really worrying. You need to think twice before eating anything. Food safety is really worrying. Looking at a lot of delicious food, only a mouthful of saliva. ...
On the one hand, I hope that people who produce and sell food can think of us and don't just make money for themselves. On the other hand, people who want to check should not give them a green light when collecting benefits. They should think about what will happen if you eat this food. ...
Diary of healthy eating 3
Once, my mother and I went shopping and walked through an alley, and the smell of stinky tofu came to my face. The stinky tofu in my childhood memory is smelly and absolutely not delicious. I accidentally glanced at those vendors and felt very uncomfortable. Vendors selling stinky tofu are all roadside stalls. Shops are all dark-skinned, and the clothes they wear are just crude chef's clothes, which are covered with oil. Those so-called barbecue pots are actually stew pots with the handles removed, and the pots are still full of cinders, which is disgusting. Just as I was trying to avoid the street stall, a friend saw me and came over. What's more, he also invited me to eat stinky tofu! After being polite, I had to reluctantly accept the greasy stinky tofu skewers, close my eyes, hold my nose and swallow them in small bites ... I was dizzy at that time. Now, as soon as I hear that "terrible" cry, I feel uncomfortable all over!
In fact, when I was eating stinky tofu, I already swallowed all kinds of harmful substances together. I looked it up online. Oh, my god, there used to be a kind of poisonous bacteria called Botox, which often proliferated with the production of stinky tofu, especially when it was made in the old-fashioned way. Generally, tofu blocks are cooked first, then divided into several small pieces, placed in containers layer by layer, and then sealed. At this time, if it is sealed tightly, it will lead to great disaster: this "Botox" will take the opportunity to breed. After eating such stinky tofu, there will be poisoning symptoms such as general weakness, headache, loss of appetite and blurred vision. I won't tell you the future result, but I will know. ...
"It seems that food safety really needs attention!" I can't help sighing. Although major departments have already issued food safety orders to improve the "hard leverage", as the saying goes, "there are policies at the top and countermeasures at the bottom". Many unscrupulous businessmen make fake green food certificates, fake labels and other illegal certificates to deceive poor consumers, but the government has limited manpower and cannot follow those people every day. Besides, those unscrupulous businessmen are cunning old villains. Maybe the law enforcement officer just left and he started working again. Therefore, eating green brands and ignoring suspected roadside stalls is a blow to those people!
Resist harmful food, eat healthy food and create nutritious food, which is the aim of every green manufacturer and the principle of our teenagers. We are growing up, so don't just eat roadside stalls or things without food safety signs, or it will be miserable. The purpose of writing this article is to sound the alarm for everyone and call on everyone to "pay attention to food safety and build a healthy life!" Remember this!
Diary of healthy eating 4
In today's fast-developing society, "having enough to eat and wear warm clothes" has long been unable to meet our equally fast-developing needs. Just to eat, it's stressful.
Now all foods are required to be delicious, so that foreign fast food such as KFC and McDonald's has become people's first choice. When people are enjoying these delicious foods, the red light is on, and people unconsciously ignore an important issue-safe eating. At this time, the delicious food in the mouth is a poison lurking in the body.
Besides foreign fast food, there are many unhealthy and unsafe inferior foods around us. They are displayed on the counters of various stores, and you don't need the shopkeeper to recommend them to you. You don't need to put them in the most conspicuous position. As long as you can find them, your eyes will not leave these colorful food bags, and you will willingly give your money to the smiling shopkeeper. In exquisite packaging, all kinds of snacks are available, including fried and puffed food, which also contains artificial colors, spices, preservatives and other additives. It is harmful to human health. It is these junk foods that have a big market among our classmates, and almost all their pocket money is spent on these chronic poisons. What's the difference between smoking and drinking?
Partial eclipse is a common bad habit of our primary school students, which affects the body's demand for various nutrients. If you are partial to food and only eat your favorite food, you will get all kinds of unbalanced nutrition and be in a sub-health state for a long time. Because no food can contain all the nutrients needed by the human body, only eating a variety of foods can make you nutritious and have a healthy and strong body. Therefore, as primary school students, in order to grow healthily, our food must be diversified.
Students should not only be picky about food, but also learn to match it reasonably. People need all kinds of food a day, which provide us with different nutrition. Rice, flour, bread and other staple foods are rich in carbohydrates, which provide us with energy and support our activities, about 300~500 grams per day. Fish, shrimp, meat, eggs and beans need about125 ~ 200g every day, and the protein they contain is the main nutrition for our growth. Vegetables should be eaten 400~500 grams a day, and fruits need 100~200 grams. They are rich in vitamins and minerals, which are indispensable for us to keep healthy. The rich fat in fried food can provide us with energy and keep our body temperature, but we should not eat more, as long as it does not exceed 25 grams a day, otherwise we will become obese.
Safe eating is not a problem of one person or two people, but a realistic problem that exists all over the world. It is related to whether we can grow up healthily. For your own health, you must pay attention to safe eating!
Diary of healthy eating 5
The ancients said that "food is the most important thing for the people", and this is still the case.
But in 2 1 century, we pay more attention to the quality and safety of diet, which is also called "green diet".
However, many foods can't be eaten now. Some unscrupulous businessmen are doing bad things. For example: inject water into pork and beef; Pesticide residues in vegetables exceed the standard; Making ham and spraying dichlorvos; Industrial salt is used to produce pickles. All these make people live in fear and often ask themselves, what is the safest and most beneficial to health today? I really hope that the national health department will take strict measures to stop them from doing such illegal things.
So how can we "eat green"? First of all, eat more foods, eat less snacks and eat more vegetables, fruits, fish, beans, eggs and meat. Because we are in the development period of long body, balanced nutrition can provide us with the needs of healthy growth, so the bad habit of picky eaters must be completely corrected.
Food nutrition is important, but food safety can not be ignored. As the saying goes, "disaster comes from the mouth, and disease comes from the mouth." Indeed, when you buy something, you must read the shelf life clearly and see if there is a quality certification mark. You can't buy any product no matter how cheap it is.
In particular, all kinds of snacks sold at the school gate, even if things are dazzling, can not be bought. I used to like these foods very much. Looking at the food with pigment is not only attractive but also delicious in my mouth. These food processing places are generally small family workshops, which do not meet the hygiene standards and have no formal business licenses. Now I have got rid of this bad habit. I have lost the temptation to pass by the small shop beside the school road every day. Because, my mother repeatedly stressed: I go to the supermarket to buy what I like to eat. Remember, we should all consider our health.
Secondly, whether at school or at home, we should wash our hands before meals. Every day, our hands are exposed to bacteria the most frequently, although they are invisible to the naked eye.
Finally, even if you miss a KFC McDonald's meal, you are responsible for your health.
By the way, "slimming" is popular in society now. I don't think it should be popular in our school. In fact, obese students can take part in more physical exercise while controlling their diet, and turn fat into muscle, which will make them thinner. This is not only a great figure, but also a slim figure, which is a good thing for killing two birds with one stone.
However, I can give you some advice here! When you are all boiling milk, don't boil it for too long. If you really want to drink hot milk, you can soak it in hot water to heat it. Soak the milk in warm water at about 50 degrees Celsius for 5- 10 minutes. Pay attention to the temperature of hot water, remember!
Green diet is the guarantee of our health. Students, let's remember the food safety!
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