First, lift your legs.

Weight loss focus: abdomen and buttocks

Leg lift, thin belly and buttocks

Action: Sit on the stairs (bed edge, hard chair edge), put your feet flat on the ground separately, grab the edge of the stairs, and lift your legs to hip height. Keep your posture and keep your feet together. Put your feet down and return to the starting position. Repeat 5 ~ 10 times.

Second, the arch bridge

Focus on weight loss: arms, abdomen, back and legs.

Arch bridge yoga stovepipe

Action: a prone, back straight, forearm and toe support, neck and back in a straight line. B. Lift your hips up so that your body is inverted V-shaped and your head is between your arms. Keep your posture relaxed. Slowly return to action A and repeat 5- 10 times.

Third, press it.

Weight loss focus: waist and abdomen

Push down yoga, thin waist and abdomen.

Action: face down, lie on the bench (bedside), put your left foot on the ground, put your left toe in a vertical line with your shoulder, stretch your right leg backwards, hold your chest out, and support your body with your hands.

Fourth, twist.

Weight loss focus: abdomen and back

Torsion yoga thin abdomen and back

Action: sitting posture. Lift the jaw, stretch the neck and twist it to the left and right respectively. 2 minutes for each group.

You can also do this: stand with your feet shoulder-width, with your arms extended upward, your back crossed, your right hand touching your left shoulder, your left hand touching your right shoulder, belly in, your torso twisting to the left, standing still for 5 seconds, returning to the center and twisting to the other side. Do 5- 10 times.

Verb (abbreviation of verb) cobra pose

Weight loss focus: waist and abdomen

Cobra assumed a posture of thin waist and abdomen.

Action: face down, lie on the bench (bedside), put your left foot on the ground, put your left toe in a vertical line with your shoulder, stretch your right leg backwards, hold your chest out, and support your body with your hands.

Improved version: Lift the right leg upward, and at the same time, extend the right leg backward with the right hand, keep the right ankle joint for 5 seconds, lower the right leg to the starting position, and repeat the exchange for 5- 10 times.

Six, t type

Focus on weight loss: abdomen, back and back of thighs.

T-type yoga thin thigh

Action: Stand with your feet together, bend down slowly from your hips, and touch the ground with your fingertips. Lift your left leg back. If you find it difficult, you can bend your right knee slightly. Hold your posture and count to five. Put down your left leg and change your right leg. Repeat 5- 10 times.