Before running in the morning, we need to eat enough energy to make the body have enough energy supply, and eat some digestible food to avoid gastrointestinal discomfort or indigestion during running in the morning.
Here are some suggestions:
1. Fruit:
Rich in vitamins and natural sugar, it has a positive effect on providing energy and charging needed by the body. It is recommended to use with some foods such as oats or whole wheat bread.
2. Oats: Oats are rich in nutrients and cellulose, which is a healthy food rich in energy and can help the body to have sufficient energy supply. You can choose oatmeal or oatmeal and add some fruits and nuts as ingredients.
3. Yogurt: Yogurt is a healthy food, containing protein and probiotics, which helps to promote intestinal health and digestive function. You can choose low-fat yogurt with fruit or cereal as an option to eat before running in the morning.
4. Whole wheat bread: Whole wheat bread is rich in carbohydrates and dietary fiber. It is an easy-to-digest food, which can provide the energy needed by the body. It is suggested that it can be paired with some ingredients such as strawberries or honey, which is easier to promote the release of energy.
Generally speaking, breakfast is a very important meal in a day for people who want to lose weight and run in the morning. Choosing foods that are easy to digest and rich in nutrients can better prepare for morning running and ensure that the body has sufficient energy and nutrition.