If the squeezed juice is bitter, it is recommended to clean the juicer and peel the fruit before juicing. If it is still bitter, it is a question of fruit or fruit collocation.

When juicing, the ratio of water to fruit is suggested to be one to three. If the juice squeezed at this ratio is still weak, you can continue to add a little fruit according to the situation.

Here are some common juice combinations:

Asparagus juice:

Ingredients: 80g asparagus, 80g parsley, apple 1, half lemon.

Exercise:

(1) Wash asparagus and coriander, cut them into small pieces, add a little cold water, and put them into a blender to make juice.

(2) Peel and cut apples and lemons into small pieces, and put them into the vegetable juice to juice together.

Efficacy: This beverage is rich in vitamins B 1 and B2, which can enhance heart function.

Comprehensive and healthy fruit and vegetable juice:

Ingredients: apple 1, green pepper 80g, bitter gourd 1 10g, coriander 120g, cucumber 150g.

Exercise:

(1) Wash the green pepper, bitter gourd and coriander, cut them into small pieces, add some cold boiled water and put them into the juicer for juicing.

(2) Wash and peel apples and cucumbers, cut them into small pieces, and mix them with serving juice to make fruit and vegetable juice.

Efficacy: It can enhance resistance, lower blood pressure, moisten intestines and lose weight, and has the effect of beauty beauty.

Orange milk:

Ingredients: orange12, milk 140cc, green peas 60-70g, honey.

Practice: cut oranges into small pieces and juice them with milk, green peas and honey.

Efficacy: This fruit juice is rich in vitamins and calcium, and it is a good drink after exercise.

Extended data:

Drinking fruit juice is a quick way to supplement vitamins, and drinking fruit juice is not as much as possible. Drinking too much juice still has some negative effects on our health. It will dilute gastric acid and affect our digestion and absorption. If this continues, it will lead to malnutrition, especially in infants and young children. In addition, some nutrients, such as cellulose, will be lost during the preparation of fruit juice.

References:

How can freshly squeezed juice be healthy and delicious? -People's Network Health Channel-People's Network