Boys pay more attention to figure and love fitness very much. Boys must be envious. Jason Wu's figure and his mermaid line are very popular with boys, but how can he practice such an obvious mermaid line?

First, first of all, we must eliminate the excess fat in the body, burn the excess fat in the body, and make the fishing line become obvious. Fat is usually in the abdomen. Only by slimming down first can we practice the mermaid line step by step.

Second, there are many ways to lose weight. Swimming and cycling are both good ways to burn fat. Swimming can drive the whole body to exercise, improve heart and lung vitality, promote blood circulation and burn excess fat.

Third, if you want to practice a clear mermaid line, you can do sit-ups, but the movements should be standardized to achieve the maximum effect of exercise. Exercise should be based on your physical condition, and you should not be eager to achieve success. When lying flat, move slowly. It is also a good choice to turn around and roll up your abdomen. Remember to standardize your movements and lie on your back with your legs up. Practice three to five times a week for up to 60 minutes each time, which is the best.

Fourth, we can make a scientific and reasonable exercise plan, which will help to quickly become a mermaid line. However, we should also pay attention to our health, do what we can, move too fast and too hard, and our muscles will not be exercised, which will easily lead to muscle strain and unnecessary physical injury.

Five, the diet should be regular, it is very important to reduce fat, more light and less greasy, eat more fruits and vegetables, don't overeat, but don't go on a diet too much, and nutrition should keep up with training. Eat more food, dairy products or meat rich in protein.

Only by persisting for a long time can we forge an obvious mermaid line, and remember to keep it after practice, otherwise all previous efforts may be wasted.