Consumers are increasingly drinking beer, soda, bottled water and other drinks in disposable containers. At least 2 trillion bottles, cans, cartons and plastic cups are made and thrown away every year to hold drinks. The United States is the largest consumer of canned drinks. The United States throws away more aluminum in the form of cans than seven other developed countries consume for various purposes. In Japan, the beverage can manufacturing industry is the fastest growing industry using aluminum. It can be seen that packaged drinks and canned food consume a lot of energy and resources. China's consumption started late. I hope that Chinese people will not follow this harmful consumption form while introducing advanced technology from developed countries.
Buying less cans and drinks is not only good for your health, but also a good habit of saving energy. Self-made drinks are simple and affordable, and the most important thing is to reduce the waste of resources of various canned drinks. However, not all homemade drinks are good for people's health. Some restaurants add too many additives to homemade drinks, but they are harmful to people's health. Therefore, the new fashionistas who pursue green life favor homemade healthy drinks. Self-made healthy drinks can not only reduce the packaging waste of canned drinks, but also be beneficial to health. Fresh fruit juice and vegetable juice, often drunk, can remove toxins and waste accumulated in the body. When fresh fruit juice or vegetable juice enters the human digestive system, it will make the blood alkaline, dissolve the toxins accumulated in cells and excrete them. Below, we will introduce several homemade healthy drinks.
1. Energy supplement drink: tomato+carrot+egg yolk milkshake.
Drinking a cup of this drink can restore people's physical strength, because the mixture of vitamin A, vitamin D, vitamin E and various minerals can quickly replenish the energy consumed by the human body.
Ingredients: peeled tomato 400g, carrot 200g, 1 egg yolk, a little cream, pepper and salt.
Production method: put all the raw materials into a blender to squeeze juice, pour it into a glass, and then add seasoning to drink.
2. Body-cleaning drink: pineapple+sauerkraut mixed drink
This drink contains many healthy lactic acid bacteria. Pickled sauerkraut can relieve constipation and promote metabolism. One cup a day can clean up the garbage in the body.
Ingredients: half a pineapple, 2 oranges, 200ml sauerkraut juice, a little lemon juice.
Production method: cut the pineapple into pieces, squeeze orange juice, and then add it to the blender with sauerkraut juice and lemon juice. If it is too sour, you can add some honey.
3. Antivirus drink: celery+carrot milkshake
This drink can protect people from bacteria and viruses. It is rich in carotene and vitamin C, which can keep people awake and energetic.
Ingredients: 6 carrots, half celery, 4 oranges, 3 tablespoons cream, a little salt and pepper.
Production method: peeled carrots and celery, cut into small pieces, and squeezed oranges into juice. Then pour everything into the blender with cream and season with salt and pepper.
4. Mineral drinks: cucumber+yogurt drinks
This drink contains many vitamins and rich minerals, which can make skin fair and hair soft and shiny.
Ingredients: half a cucumber, 2 oranges, 200ml yogurt, 200ml mineral water, 2 tablespoons malt.
Production method: peel cucumber, cut into small pieces, and juice orange. Then add the orange juice and cucumber slices into the blender, pour in yogurt, mineral water and malt and stir together.
5. slimming drink: banana+tofu milkshake
Tofu has less calories and is easy to get full. It is an ideal food for losing weight. A drink can replace a full meal.
Ingredients: 2 bananas, 75g tofu, 250ml mineral water, crushed ice 1 cup, 2 teaspoons honey.
Production method: Cut the tofu into pieces, pour it into a blender with bananas, mineral water and ice cubes, and add honey to drink.
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Protect clear water and blue sky and create a green home.
Environment and life coexist, and environmental protection and health coexist.