1, green tea can lose weight.
Like many teas, green tea also has the function of reducing fat, that is, green tea has the function of reducing blood fat. Many middle-aged and elderly people with three highs often drink some green tea to help reduce fat, and the effect is also very good, so green tea has the effect of losing weight. In life, if you need to lose weight, you can try to drink some green tea, especially those who eat greasy all the year round. The fat-reducing effect of green tea is very good. However, the effect of simply drinking green tea to lose weight is not so significant, and it is necessary to combine diet and exercise.
2. Eat greasy and drink green tea
It has been mentioned above that green tea can reduce fat, so after eating greasy food in life, you can drink some green tea to relieve boredom. Therefore, when friends and relatives get together, or occasionally encounter something that they like to eat too much, you can prepare more green tea to drink, which has a very good boredom relieving effect. Afternoon tea, eating some cakes and desserts can easily make people feel greasy. At this time, it is best to match green tea.
3. Lose weight, eat less and exercise more
Although green tea has the function of reducing fat, it also has a certain weight loss effect, but it is completely impossible to lose weight simply by drinking green tea. The most important thing is to eat less and exercise more. Eating less and exercising more doesn't mean not eating, but eating only seven minutes full every meal, eliminating greasy food and sweets, and then maintaining regular exercise habits every day, drinking green tea occasionally, and dredging the stomach and blood vessels.