Sweet potato is a common food in our life, especially now, as the weather gets colder and colder, there are more and more stalls selling baked sweet potatoes on the street. Every time I pass the booth after work, I will be attracted by the sweet potato flavor. I can't help but stop to eat a hot baked sweet potato on a cold night. I'm so happy. However, because of the high starch content of sweet potatoes, the little fairy who wants to lose weight has such a question: Although sweet potatoes are delicious, will they get fat if they are eaten often? However, some people still think that sweet potato is an artifact to lose weight. Eating sweet potatoes won't make you fat, but you can lose weight.

Sweet potato is the favorite food in life, because it tastes soft and delicious, especially the sweet potato baked in winter, which is delicious and sweet and very attractive. In addition, sweet potato is not only delicious, but also cheap, and the cooking methods of sweet potato are also varied, so sweet potato can be said to be a cheap food. Not only that, the nutritional value of sweet potato is still very high. From the nutritional point of view, sweet potato contains a lot of minerals such as protein, starch, cellulose, amino acids and vitamins. Sweet potato is also called "longevity food". So, can eating sweet potatoes lose weight or gain weight? About this question, the nutritionist answered it like this.

In fact, eating sweet potatoes often can reduce weight, but the key is to see how to eat. Generally speaking, every100g of sweet potato contains nearly 80% water. Therefore, eating sweet potatoes often can not only have a good feeling of fullness, but also activate cells, which is helpful for diuresis, constipation and weight loss. In addition, sweet potato is rich in vitamins and cellulose, which can help intestinal movement, promote intestinal peristalsis, accelerate the discharge of garbage and toxins in the body, and reduce obesity caused by excessive accumulation in the body. Secondly, the calorie of sweet potato is relatively low, and the calorie per100g of sweet potato is 6 1 kcal, which is far lower than that of rice with the same quality.

So if you want to lose weight, eating sweet potato as a staple food will have a good weight loss effect. In addition, the nutritional value of sweet potato is higher than that of rice. So no matter from which aspect, eating sweet potato as a staple food can play a very good weight loss effect. However, it is worth noting that if the sweet potato is cooked and eaten as a snack, it will not only lose weight, but also gain weight. This is because the carbohydrate and sugar in sweet potato are not low. If you choose to eat sweet potatoes after meals, the carbohydrates and sugar needed by the human body will exceed the standard, which will easily lead to obesity.

Generally speaking, sweet potatoes can lose weight as long as they are eaten correctly. For people who lose weight, the two best choices for eating sweet potatoes are to eat before meals to enhance satiety and reduce rice intake; Or eat sweet potatoes as a staple food, which can control the daily calories and carbohydrates, so as to achieve the effect of losing weight.