Besides exercising, diet is also very important. My good friend lost weight not long ago. I saw her share a slimming dinner, with oily wheat dishes almost every day. The little friend said that oily wheat is the most powerful ingredient to reduce meat. With the mentality of giving it a try, I cook a plate of oily wheat dishes for my husband every night. My husband ate for a month and kept exercising every day. His weight dropped from 135 kg to 123 kg, he easily lost 12 kg of body fat, and his stomach became smaller and smaller.

Youmaicai is a common vegetable and fruit in our daily life. Because of its high yield, difficult storage and low natural price, it will generally not exceed one catty in 2 yuan. Sometimes you can buy 60 cents a catty of excellent wheat vegetables in the vegetable market. Naked oats are crisp and delicious, and also contain vitamin C and dietary fiber. Eating some Yumai dishes for a long time can remove body fat, so there is also a nickname called "slimming Yumai dishes". There are many ways to make lettuce, but my family still prefers to stew it with water. Just cook the lettuce and pour in the fried seasoning juice. It's simple, beautiful and delicious. Now I recommend the detailed method to everyone. Why don't your favorite friends have a look?

In such an era where thinness is the beauty, weight is the most worrying thing. Crying to lose weight every day has become a part of life. Actually, there is no need to work so hard. As long as you pay attention to a slight change in diet, eat more ingredients to speed up fat loss, and you don't have to worry about getting fat if you eat well every day. Today, I will share with you six kinds of vegetables to lose weight. Broccoli is the first one. See if you eat right.

First, broccoli, strongly recommend the recipe broccoli fried shrimp.

"Food preparation" includes broccoli, fresh shrimp, green onion, salt, rice wine and cooking oil.

Practice steps

(1) Fresh shrimps should be thawed in advance, washed and drained, added with a little salt and rice wine, and cassava starch should be thrown away. After 10min salting, the fresh shrimp with cassava starch tastes more tender, so don't add it if you don't like it very much.

(2) Tear broccoli into small flowers, wash it twice, then put boiling water into the pot, add a spoonful of salt to enhance the bottom taste, and then add 1 spoonful of vegetable oil to make the color more lush. Bring to a boil, remove and drain with cold water.

(3) Heat oil in a cold pan, first pour in fresh shrimp and stir-fry until the color becomes light, then add in onion and stir-fry until fragrant, then add in broccoli and stir-fry until red, put a little salt before taking out the pan, and use oil to season.

Second, Pleurotus ostreatus, the menu of mushrooms and vegetables is highly recommended.

"Food preparation" includes Pleurotus ostreatus, vegetables, garlic cloves, onion and garlic, cooking oil, soy sauce, salt and starch water.

Practice steps

(1) Removing the roots of fresh mushrooms, adding a little wheat flour and washing for several times can effectively remove the residual dust. Boil in boiling water for 1min, and then scoop up supercooling.

(2) Re-boil a pot of hot water, add 1 spoon of salt and oil, add vegetables and blanch them for 30 seconds, drain and put them in a dish for later use.

(3) Chop the onion and garlic, cut the cooked Pleurotus ostreatus into pieces, put oil in the pot, first loosen the onion, ginger and garlic until fragrant, then stir-fry the Pleurotus ostreatus, add a little water for 2min, then add a proper amount of salt and soy sauce, adjust the taste with oil, then take out a little starch water, enlarge the fire juice to be thick, and turn off the fire.

(4) finally, put it in the center of the dish and you can eat it.