Milk mask:

【 Mechanism 】 Milk has the functions of nourishing the five internal organs, moistening the skin, nourishing the heart and lungs, quenching thirst and polydipsia, and clearing away heat and toxic materials. According to modern scientific measurement, milk is rich in nutrients. Every 100g milk contains 3.5g of protein, 3.8g of fat, 4.6g of lactose, and various vitamins and minerals. These nutrients are closely related to skin fitness. Vitamin A in milk can prevent skin dryness and aging, and make skin and hair shiny. Vitamin B can stimulate appetite, help digestion, moisturize skin and prevent skin aging; Vitamin B2 can promote skin metabolism and protect the integrity of skin and mucosa. At present, many cosmetics and skin care products have added effective ingredients extracted from milk, including milk cleansing mask, milk powder cake, milk cream and so on. -

[Materials] Milk, olive oil and flour

【 Method 】 Use a tablespoon of fresh milk and add 4-5 drops of olive oil Q5 # 】

[Usage] Take a proper amount of flour, mix it evenly and apply it on the surface a#

[Frequency] 6xoW twice a week

【 Efficacy 】 It has astringent effect, can eliminate facial skin wrinkles after long-term use, increase skin vitality and elasticity, and make skin refreshing and smooth. It is suitable for middle-aged and elderly women or pregnant women with more facial wrinkles.

1. Moisturizing: After bathing, add some olive oil to a glass of water and stir well. Spray it on all parts of the body several times, and then massage it properly to make the skin smoother.

2, slimming: high-purity cold-pressed extra-grade olive oil can be directly drunk, which helps to promote the body's metabolism and excretion. Vitamin E contained in olive oil is easily absorbed by the skin, thus helping to keep women's bodies beautiful. It can not only help digestion, but also prevent constipation, so the weight loss effect is remarkable. Remember to drink two spoonfuls of olive oil on an empty stomach before breakfast every day. The effect of losing weight is very ideal.

3, sun protection: olive oil makes ultraviolet rays easy to absorb, so as not to burn the skin. Therefore, in the case of the sun, but the sun is not very strong, you can apply olive oil for sun protection.

4, foot protection: It is said that this is the "secret recipe" for professional models to protect their feet: film the feet. Mix sea salt and olive oil at the ratio of 2:/kloc-0:, fully massage your feet, and then dry them with a towel; Massage your feet. Add a few drops of olive oil to vaseline and massage your feet after mixing. To deal with calluses and calluses on the soles of feet, it is also important to moisturize the soles of feet with nourishing oil in addition to choosing soft and low-heeled shoes as far as possible. When you sleep at night, choose white olive oil to smear on the soles of your feet, put on cotton socks, let the hot air help the pores open, the oil will be absorbed, and the skin of your feet will become soft and smooth. After getting up the next day, rub the calluses with pumice and finally wash them with warm water. Nursing once a week, the effect is obvious.

5. Improve the function of digestive system: Olive oil contains unsaturated fatty acids higher than any vegetable oil, rich in fat-soluble vitamins such as vitamins A, D, E, F and K, carotene, antioxidants and other ingredients, and contains no cholesterol, so the human body's digestion and absorption rate is extremely high. Has the effects of reducing gastric acid and preventing gastritis and duodenal ulcer. It can also stimulate bile secretion, increase pancreatic enzyme activity, degrade oil, and be absorbed by intestinal mucosa, thus reducing the occurrence of cholecystitis and gallstones.

6, protect the skin: olive oil is rich in squalene and essential fatty acids, has excellent affinity for the skin, can be quickly absorbed, effectively maintaining skin elasticity and moisture; Olive oil is rich in monounsaturated fatty acids, vitamins E, K, A, D and phenolic antioxidants, which can eliminate facial wrinkles, prevent skin aging, protect hair and prevent chapped hands and feet. It is an edible beauty and skin care product. In addition, applying olive oil to the skin can resist ultraviolet rays and prevent skin cancer.

Improve the function of endocrine system: olive oil can improve the metabolic function of the body. This is because olive oil contains more than 80% monounsaturated fatty acids and omega-3 fatty acids, and DHA in omega-3 fatty acids can increase insulin sensitivity. The higher the content of unsaturated fatty acids in cell membrane, the more double bonds and the stronger the activity. DHA with six double bonds is the most unsaturated fatty acid, which makes the cell membrane the most active. The more insulin receptors on the cell membrane with strong activity, the more sensitive it is to insulin. When the human body ingests a proper proportion of fatty acids, the metabolism will be more normal, and the probability of obesity and diabetes will be reduced. The latest research results show that the glucose content of healthy people can be reduced by 12% after eating olive oil. Therefore, olive oil has become the best edible oil to prevent and treat diabetes.

7. Benefits to the skeletal system: Natural antioxidants and omega-3 fatty acids in olive oil help the human body absorb minerals such as calcium, phosphorus and zinc and promote bone growth. In addition, omega-3 fatty acids help to maintain bone density and reduce osteoporosis caused by free radicals (highly active molecules).

8. Anti-cancer effect: Because olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids, omega-3 fatty acids in polyunsaturated fatty acids can reduce the amount of linoleic acid extracted from blood by cancer and make cancer quit a much-needed nutrient. ω-3 fatty acids can also compete with ω-6 fatty acids for enzymes needed for cancer metabolism, which makes the cell membrane of cancer cells more unsaturated and easy to be destroyed, thus inhibiting the growth of tumor cells and reducing the incidence of cancer. Therefore, some cancers (breast cancer, prostate cancer, colon cancer and uterine cancer) can be prevented. In addition, omega-3 fatty acids (polyunsaturated fatty acids) can also increase the curative effect of radiotherapy and chemotherapy, and kill cells by the explosion of free radicals (highly active molecules). When the cell membrane is damaged enough, cancer cells will destroy themselves. Omega-3 fatty acids make the cell membrane more vulnerable to free radicals, thus increasing the efficacy of chemotherapy and radiotherapy.

9. Radiation protection: Because olive oil contains polyphenols and lipopolysaccharide, it also has radiation protection function, so olive oil is often used to make astronaut food. People who often use computers think it is a good product for health care and skin care.

10. Making baby food: In terms of composition and digestibility, olive oil is the most suitable oil for babies. Half of the baby's calories come from the fat in the mother's milk. After weaning, the required calories will be obtained through the fat in the diet. The ratio of linolenic acid to linoleic acid in virgin olive oil is similar to that in breast milk, which is easy to absorb and can promote the growth and development of baby's nerves and bones. It is an excellent nutritional product and fetal growth agent for pregnant women, and also a good tonic for postpartum and lactation.

1 1. Anti-aging: Among many components of olive oil, carotene and chlorophyll give olive oil yellow-green, while chlorophyll plays a metabolic role, promoting cell growth and accelerating wound healing. It also helps to beautify people's appearance and reduce wrinkles. Experiments show that antioxidants contained in olive oil can eliminate free radicals in the body, restore the health of human organs, prevent brain aging and prolong life.

References:

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Andalusia is the most famous and important olive oil producing area in Spain, and its olive oil production accounts for 75% of the whole country. Hain is a famous olive oil capital, where the International Olive Oil Expo is held every year. The olive oil in this area is famous for its first quality and quantity. Acidity is a hard index to judge the quality of olive oil, which refers to the proportion of free fatty acids in oil. If the acidity is lower than 1 degree, that is to say, 1 gram of oil contains less than 1 gram of fatty acid), the acidity of most olive oil on the market is about 0.8, and the standard is 1 degree. The acidity of olive oil imported from Spain is below 0.5.

Olive oil is a light yellow transparent liquid, rich in vitamins A, D, E, K and F, which are fat-soluble vitamins easily absorbed by the skin, especially the content of vitamin E, which is 8 mg per 100 g olive oil, which is the highest among all plants. Olive oil, commonly known as "beauty oil", is also useful.

Homemade mask

◆ Supplementing skin nutrition: Mix an egg yolk, a spoonful of honey and a spoonful of olive oil to make a mask. Apply skin cream to your face before use, and then apply three layers of mask. Wash off with warm water after 20-25 minutes to prevent chapped facial skin and skin aging.

◆ Moisturizing and anti-wrinkle mask: Take 1 tbsp milk, add a few drops of olive oil and a small amount of flour, mix well, apply it on a clean surface, dry it and wash it with warm water. This dressing has the functions of reducing wrinkles and increasing skin elasticity.

◆ Freckle-removing mask: First, mix one tablespoon of corn flour and one tablespoon of cereal flour with appropriate amount of water to make a paste, and then add one tablespoon of olive oil to make a paste. Apply 2-3 times a week for 20-30 minutes each time. If there are spots, you can apply local spots every day.

◆ Seaweed Firming Mask: Mash 10g fresh seaweed into powder, add 3 drops of olive oil and a little flour to make a paste, and apply it evenly on the face. Efficacy: Improve dull complexion and promote skin elasticity and smoothness.

Aesthetic common sense

◆ Delaying skin aging. Wash the oil off your face with warm water, gently wipe off the water with a dry towel, then dip a cotton ball in olive oil and spread it all over your face. Because the more olive oil is absorbed, the better the effect, so gently massage your face with your hands to increase the penetration of olive oil. 10 ~ 15 minutes later, apply a hot towel to your face, and then gently wipe it with a dry towel.

◆ Remove stretch marks. Rub a spoonful of olive oil on the stretch marks, gently massage and stick to it for a long time, which can remove the stretch marks or make them shallow.

◆ Anti-canthus wrinkles. Gently massage the wrinkles around your eyes with olive oil.

◆ Remove eye bags. Rub a little olive oil around your eyes before going to bed to eliminate bags under your eyes.

◆ make up. When you are too tired from work or lack of sleep, it is not easy to put on makeup. You can turn to olive oil at this time. The method is to drop 1-2 drops of olive oil into the basic cosmetics, rub it and apply it evenly to the face, and the skin will become shiny and vivid immediately.

◆ Make-up base. Before applying the foundation cream, make it thinner with olive oil, and then put on makeup, so that your makeup can be kept until the evening and will not fall off.

◆ Hair care. Before shampooing, apply an appropriate amount of olive oil to your hair evenly, and then wash your hair according to the normal procedure after 20 minutes.

◆ Massage. Take half a cup of olive oil, add a few drops of rose perfume, then add half a tablespoon of honey and a little water to make massage oil. Olive oil is also the best body massage oil to effectively relieve pain and fatigue. Take a hot bath and light a incense before going home.

◆ Manicure. Soak your nails in olive oil and massage for 5 minutes to beautify your nails.

◆ Mask. Mix an egg yolk, a spoonful of honey and a spoonful of olive oil to make a mask. Apply skin cream to your face before use, and then apply three layers of mask. Wash off with warm water after 20-25 minutes to prevent chapped facial skin and skin aging.

◆ Promote eyelash growth. Thick curly eyelashes can not only make eyes look bright, but also make facial expressions look more vivid. Applying olive oil to eyelashes at night can promote eyelash growth. If you add lemon peel fragments to the small oil bottle, the effect will be better.

◆ Lose weight. Apply it to navel and abdomen, and massage in circles with the palm of your hand, which can promote blood circulation and skin metabolism and help you lose weight.

◆ Lip protection. The air is dry in winter and spring, and the lips often peel and crack. Only a little olive oil is needed to solve this problem, because olive oil is like a layer of plastic paper, which can effectively prevent water from evaporating. The method is to wash your lips, then apply a cotton swab dipped in olive oil to your lips and gently massage with your fingers for a few minutes. In two or three days, your lips will generally regain their luster and health.

◆ Hand protection. You can always apply a small amount of olive oil to your hands. After rubbing by hand, olive oil will be quickly absorbed and moisturized.

◆ Foot protection. Remove foot fatigue, acne and pain; Massage feet, face and affected muscles with ultra-pure olive oil.

◆ Hangover. Taking a few spoonfuls of extra pure olive oil can effectively relieve alcoholism.

◆ Treat hypertension. Boil 24 olive leaves with 250ML water 15 minutes, and take them in the morning and evening for two weeks.

Especially applicable

◆ Pregnant women. Applying olive oil to nipples can clean and soften crusted skin. Before the baby is born, expectant mothers can wipe their nipples with olive oil every day to prepare for breastfeeding. Pregnant women insist on regularly massaging their abdomen with olive oil, which can effectively prevent the occurrence of stretch marks or make them shallow.

◆ Infants. The baby's skin is very delicate. Applying olive oil to underarms and buttocks can prevent your baby's skin from being submerged by urine or sweat.

◆ Sun protection. Applying olive oil in summer or outdoor work can prevent ultraviolet rays from damaging the skin and avoid sunburn and skin explosion. If the skin is sunburned and red, apply olive oil immediately to make the skin recover quickly.

◆ Remove scars. Olive oil can promote the growth of epithelial tissue and can be used to protect burns and scalds without leaving scars.

Nutritional components of olives

Nutritionists believe that olives are both vegetables and fruits with high nutritional value. Olives are known to contain 67% water, 23% oil, 5% protein, 1% calcium, iron and phosphorus, vitamins A, B, D, E, K, squalene and polyphenols.

Vitamin e and polyphenols are strong antioxidants; Nearly 90% of oils and fats are unsaturated fatty acids such as oleic acid and linoleic acid.

Modern medical research shows that olive oil is the best edible oil in the world at present, which can reduce blood lipid and cholesterol, prevent various cancers and has extraordinary cosmetic effects.

How to eat:

Direct raw drinking: twice a day, each time about 15ml, for 2-3 months, can effectively reduce blood pressure and blood lipid, and has obvious curative effect on constipation, gastric ulcer and other diseases.

Cold salad: it can be paired with various small cold dishes, salads and so on. , bright color, refreshing and unique flavor.

Frying: This product has been heated and oxidized for many times, and the cooked food is refreshing and pleasant. Note: Because olive oil is easy to swell when heated, its consumption is about 1/3 less than other edible oils.

Making soup: After the soup is made, a few drops of Olet pure olive oil can make the soup colorful, smooth and not greasy.

The way to eat olive oil is simply to eat as you like. Of course, it is necessary to know some cooking skills of olive oil before cooking your olive oil. For China people who have a long food culture, it is absolutely a piece of cake.

Tips for cooking olive oil:

To make lettuce salad, put olive oil first, then add salt, vinegar or lemon, which will keep the vegetables fresh.

-Put olive oil on the barbecue. It's delicious.

Using olive oil to make fish, meat or vegetables is more delicious and not greasy.

-Before frying the meat, soak it in olive oil (seasoning can be added at the same time) to make the meat more delicious.

External use:

Can be used on face, hands and whole body.

Edible:

Used for cooking

Oral administration:

You can eat a spoonful every day.

Olive oil is not suitable for high-temperature frying, and it is easy to produce harmful substances together with lampblack! !