Some misunderstandings about drinking drinks to lose weight
Honey water usually can't lose weight. Honey contains more sugar, and drinking too much will lead to obesity. At most, only beauty beauty, detoxification and sterilization.
Drinking vinegar can't lose weight. Fruit vinegar is just to increase the taste. High concentration of vinegar will stimulate the stomach and lead to gastrointestinal diseases.
Green juice can't lose weight, and the main way for the human body to lose weight is to eat more food. After ingesting green juice, it will not make the human body produce a lot of energy, reduce food intake, and naturally there will be no obvious weight loss effect.
Drinking yogurt will make you fat. Most yoghurts on the market are not low in sugar content, and it is easy to get fat if you drink too much.
The serious lack of protein and fat in fruit and vegetable juice provides less energy. Secondly, the satiety of fruit and vegetable juice is very low, which makes it difficult to solve the hunger. So only relying on fruit and vegetable juice to lose weight may lead to malnutrition.
Drinks with 0 calories and 0 sugar will also get fat. Experts have said that the sweetness of drinks marked as "zero calorie and zero sugar" on the market mostly comes from sweeteners, and their calories are lower than those of high-sugar drinks, but they are not really "sugar-free".