Current location - Health Preservation Learning Network - Slimming men and women - It only takes four movements to make the legs thinner and longer.
It only takes four movements to make the legs thinner and longer.
It only takes four movements to make the legs thinner and longer.

Action one

Kneeling: practice for 3 minutes every day to improve hunchback and temperament.

Action 2

Hero lie down: 3 minutes a day, eliminate fatigue and stretch abdomen and thighs.

Action 3

Swan style: practice your eyes for minutes every day to shape the whole beautification line.

Action four

Frog lying: 5 minutes a day, correct pelvic forward tilt and improve the width of artificial chest.

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