(1) Take a deep breath every day: when you are on an empty stomach every day, stand and relax, and your hands naturally droop. Feet shoulder-width apart, take a deep breath: when inhaling, bulge the abdomen, that is, use the abdomen instead of the girl's own chest to breathe for three seconds, and then close the abdomen when exhaling. Try to make the contraction of the stomach bigger, from slow to fast, and stop when you feel a little tired.

(2) Do housework and abdomen: Be a hardworking boy from today. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, you can control your appetite by cooking yourself an exquisite slimming lunch.

(3) Salt applied to the stomach: Before bathing, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and rub your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.

(4) Water and drinks should be reasonable: try to drink a cup of warm water before breakfast, which can dredge the intestines, dilute blood viscosity, lower blood pressure and control food intake. It is recommended not to drink beverages containing carbon dioxide such as beer, not to eat too much at each meal, and not to drink water immediately after meals.

2, thin shoulder method

(1) Massage elbow joint

Straighten up, bend your left arm, lift your forearm up, hold your elbow with your right hand, and gently press your arm with the strength of your palm until it is slightly red and hot. After a while, exchange your arms and practice the above actions. This simple action can accelerate the burning of shoulder fat, promote blood circulation and make it slimmer, so as to achieve the goal of losing weight on shoulders.

(2) Massage the back shoulder

Straighten up, bend your left arm, gently massage your right back shoulder with your fingertips until you feel tired, and then exchange your arms to practice the above actions until your arms feel tired. This exercise can make the shoulder muscles firmer, and also promote the burning of shoulder fat, make the shoulders slimmer and build slim shoulders.

(3) Massage the outside of the arm

Sit up straight, bend your left arm, gently knead the muscles outside your left arm with your right finger tip until it is a little hot, then exchange your arms and practice the above actions until your arms feel tired. This kind of exercise can accelerate the burning of shoulder fat, make it slimmer and more attractive, and achieve the effect of slimming shoulders.