How to prevent rebound?
1, eat less high-calorie snacks
For example, biscuits, cakes, donuts, chocolates and instant noodles are all high-fat and high-carbohydrate foods, and they are all high-calorie foods.
2, every meal should be kept seven full, don't eat too full, and don't make yourself feel particularly hungry.
3, drink plenty of water, drink plenty of water to help the body maintain a good metabolic state.
4. Keep moderate exercise. You can't feel that you can "sit back and relax" just because you lose weight successfully. Exercise can be less than when you lose weight, but you still have to keep a certain amount of exercise.