1, walk to the office.

Walk to work.

2. Exercise at least 3 times a week.

Exercise at least three times a week.

3. Keep enough sleep.

Keep enough sleep.

4. Bring a bottle of water at any time.

Take a bottle of water with you.

5, eat less and eat more meals.

Eat less and eat more.

6. Take fruit as a snack.

Use fruit as a snack.

7. Eat a nutritious breakfast.

Breakfast is nutritious.

8. Abdominal breathing.

Breathe through the abdomen.

9. Stretch every morning and evening.

Do stretching exercises in the morning and evening.

Make sure the bending posture is correct.

Bend over correctly.