Heavy moisture can be adjusted. The time for physical conditioning is uncertain. It may take seven days to three months. Heavy humidity is often caused by factors such as overeating, eating too much greasy and cold things, and humid living environment. May be manifested as heavy limbs, abdominal distension, sticky stool and other symptoms. Pharmacies can buy medicines and take them according to the instructions. In daily life, we should keep a happy mood, avoid staying up late, combine work and rest, strengthen physical exercise to strengthen our physique, avoid eating greasy, fried, spicy and barbecue foods, and have a full diet. If you still can't get better after the above conditioning, you can consider going to the Chinese medicine hospital to register for the internal medicine department of traditional Chinese medicine, and ask the doctor to reasonably choose the drug conditioning treatment according to the specific physical performance, tongue picture and pulse condition.