Appetite bursting is often caused by long-term dieting, malnutrition and even malnutrition. When people are hungry, the activity of enzymes in the body will decrease. Once they start eating, their appetite will become very large. At this time, ordinary food intake cannot satisfy people who have been hungry for a long time. Eating by the catty may soothe the bad nerves of long-term dieters. You know, many bulimia patients have experienced dieting to lose weight.

Xiao hi suggested:

1, limiting the thermal gap.

Don't make a big difference in calories every day. A difference of 300~500 calories is enough.

2, eat less and eat more meals.

Don't let yourself be on an empty stomach for a long time. Add meals appropriately. If you have strong self-control, dividing the calories of three meals into five or six meals will help balance blood sugar, ensure basal metabolic rate and control appetite. In addition to dinner, the choice of extra meals is very important, and it is best to choose foods with high protein or fiber. For example, a cup of low-fat sugar-free yogurt or an apple or a handful of nuts or a handful of red dates or an egg is enough. Be sure to do it yourself, it will be a tragedy if you eat too much.

3. Indulge appropriately.

Seriously control your diet+exercise well, and give yourself a favorite food as a reward for one to two weeks. People can't be nervous all the time, and paying too much attention to diet is also prone to problems.

4. stay away from temptation.

For example, don't visit the snack area in the supermarket, and don't visit the pastry shop if you have nothing to do. Tell your friends that you are losing weight seriously. I hope you don't tempt you with high-calorie food. But don't refuse social dinners too much for the sake of weight loss plan.

5. Give yourself some incentives.

According to the experience of one of my students, I changed the target characters into mobile phone screensavers, computer backgrounds and so on. During weight loss, when you want to eat junk food, turn on your mobile phone to motivate yourself ... it seems very useful. Victoria's secret new play is coming out, so it's also excellent to look for inspiration.

6. Record your diet (optional).

You'd better know what you eat every day Beware of salad dressing, sugary drinks and preserved fruits, which may ruin the results of weight loss.

Finally, Xiao Hi wishes everyone can lose weight successfully and have a perfect body!