A bowl of porridge consumes 200-300 calories, and swimming for an hour consumes 600-700 calories, which is equivalent to drinking two bowls of porridge to make up the calories consumed by swimming?
That was not the case. If you do a lot of swimming training, you will consume a lot of calories, and it depends on when to eat. If you eat immediately after swimming, it is the best time to absorb and the easiest time to get fat. So it depends on your specific situation.
thank you